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Originally posted by gougitousakusha
when you eat fish your only eating pre-digested worms and insects. if you ask a farm,er what gives turkey and chicken its taste... they'll say its the feed. fish taste like worms.edit on 23-6-2011 by gougitousakusha because: (no reason given)
some of you guys are critical!
i am a vegan at heart, i love all of my brothers and sisters in the animal kingdom
i dunno if i need the nutrients or if it's the taste i crave..
i will tell you that dairy is hardcore on the human body...you see cows milk is desgined for...
human milk is sweet, fruit is sweet...
Originally posted by gougitousakusha
iv never had fish, have you ever tried worms? but i guess worms would be full of b12 so then so would the fish.
Originally posted by gougitousakusha
reply to post by sirnex
have you tried a pet store?edit on 23-6-2011 by gougitousakusha because: (no reason given)
Originally posted by pikestaff
Plant eaters have long stomachs, meat eaters have short stomachs, humans have long stomachs,........
However, if humans had not started eating meat 250,000 years ago, we would not have the brain power we have to-day, so.................
Originally posted by JohnnyTHSeed
reply to post by sirnex
Chlorella, a type of green algae, is a great source of protein, B12 and other nutritious items.
I usually put it in a smoothie, but just mixing it up with water is fine if you have a taste for it.
Ultimately, animals must obtain vitamin B12 directly or indirectly from bacteria, and these bacteria may inhabit a section of the gut which is posterior to the section where B12 is absorbed. Thus, herbivorous animals must either obtain B12 from bacteria in their rumens, or (if fermenting plant material in the hindgut) by reingestion of cecotrope fæces.
Vitamin B12 is found in foods that come from animals, including fish and shellfish, meat (especially liver), poultry, eggs, milk, and milk products.[10] Eggs are often mentioned as a good B12 source, but they also contain a factor that blocks absorption.[47] Certain insects such as termites contain B12 produced by their gut bacteria, in a way analogous to ruminant animals.[48] An NIH Fact Sheet lists a variety of food sources of vitamin B12.[10]
While lacto-ovo vegetarians usually get enough B12 through consuming dairy products, vegans will lack B12 unless they consume B12-containing dietary supplements or B12-fortified foods. Examples of fortified foods include fortified breakfast cereals, fortified soy products, fortified energy bars, and fortified nutritional yeast. According to the UK Vegan Society, the present consensus is that any B12 present in plant foods is likely to be unavailable to humans because B12 analogues can compete with B12 and inhibit metabolism.[49][50]
Claimed sources of B12 that have been shown to be inadequate or unreliable through direct studies[51] of vegans include laver (a seaweed), barley grass, and human intestinal bacteria (human colonic bacteria produce B12, but it cannot be absorbed from the colon).[52]
- www.ncbi.nlm.nih.gov...
True vitamin B12 is the predominate cobamide of green and purple lavers and chlorella tablets. Feeding the purple laver to vitamin B12-deficient rats significantly improved the vitamin B12 status. The results suggest that algal vitamin B12 is a bioavailable source for mammals. Pseudovitamin B12 (an inactive corrinoid) predominated in the spirulina tablets, which are not suitable for use as a vitamin B12 source, especially for vegetarians.
- www.ncbi.nlm.nih.gov...
A total of 70 pregnant women were placed into the control group (n = 38) or the Chlorella group (n = 32). The subjects in the Chlorella group were supplemented daily from 12th-18th wk of gestation until delivery with 6 g of Chlorella supplement. The proportion of anemic (hemoglobin level < 11 g/dL) subjects in the Chlorella group were significantly lower compared with the control group at the second and third trimesters. Additionally, in the Chlorella group, the incidences of proteinuria and edema, signs of PIH, were significantly lower during the third trimester. These results suggest that Chlorella supplementation significantly reduces the risk of pregnancy associated anemia, proteinuria and edema. Chlorella supplement may be useful as a resource of natural folate, vitamin B-12 and iron for pregnant women.