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Im big into longevity, anti-aging, and antioxidant supplements since i have always had health issues as a child. I recently read of a new form of Vitamin C which has an over 90% cellular bioavailability rate. IV`s of vit c only have less then 20 percent bioavailability.
a reply to: dominicus
a new form of Vitamin C which has an over 90% cellular bioavailability rate. IV`s of vit c only have less then 20 percent bioavailability.
originally posted by: Seede
I tried that for over six months and did not feel any different than without it. In fact I found out that the C granules I was using were not true Vitamin C. Found out that Ascorbic Acid is not a true Vitamin C. and is nothing but a pharmaceutical scam. Was told that there are other ingredients that have to be included in Ascorbic Acid to make it a true Vitamin C. Have you heard any thing on this?
originally posted by: RedCairo
Why would pregnant women be advised not to take liposomal vitamin C? I have never heard that.
originally posted by: sirric
a reply to: toastyr
The common measurements used on this board is Approx 1000mg of which 75-85% is absorb. So I take 2 shots, for 1500mg absorbed per day.
Most OTC pills are 1000mg which is absorb at 15-20% so to absorb 1500mg, you would need to take 8 1000mg pills, and you would lose your bowls at that point.
Sirric
originally posted by: RedCairo
$300 wow that was an investment! A gallon's a lot, though. I spent $80 at amazon for one that makes 2.5 liters. That's 4 batches to fill it basically; I do 3 at a time. Takes me awhile to suck that down.
I have recently invested in a boatload of commercial liposomal-C and am going to be taking a mindboggling amount of it daily (125g) for 18 days. I'll also be taking other supps (more supps and protein powder/egg shakes than food) during that time. This is in response to a meditative talk with my body. I'll try to remember to post here so it's clear I lived to tell. :-)
I've gotten mineral deficiency symptoms once from even 8g daily of DIY stuff so I'll be taking a lot of minerals -- since it's both a metals chelator and a diuretic, a high-dose C is like going lowcarb or something where you suddenly drop a lot of water and it takes minerals with it. Even with the well encapsulated commercial stuff, acidity is likely to be an issue during that time. Aside from active-cultures yogurt I wonder what intake would help buffer that extreme.
RC
originally posted by: RedCairo
toastyr, I think my formula when I calculated it comes out to "around" 1g per 1oz or so. 15g in ~14oz per batch or something like that (I think the liquid is 12oz and the solids bring up the rest) (which really makes no sense as the solids are 20g and 1oz is 23-odd g so how I got to 14oz, I don't know. But, if I'm wrong off the top of my head here, it's a little bit over 1g/1oz in that case).
The absorption % is difficult to measure. It's a huge assumption that it's about 75% encapsulated, a lot of people use that guesstimate based on Bradley's original notes on his own stuff, but it's a guess. Even the part that is not encapsulated, some is going to absorb, moreso the smaller amount of it taken at once.
I take 2-3 oz at once (I keep a mason jar full of it on my headboard. Aside from the hot of summertime, I have no issues with it unencapsulating. I drink it over the course of several days).
PJ