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•In 1700, the average person consumed about 4 pounds of sugar per year.
•In 1800, the average person consumed about 18 pounds of sugar per year.
•In 1900, individual consumption had risen to 90 pounds of sugar per year.
•In 2009, more than 50 percent Americans consume 1/2 pound of sugar per day, which is 180 pounds of sugar per year.
reply to post by marg6043
So fascinating how the medical community does their business, so If I let my doctor get away with it, I will be on statins, two or three different blood pressure medications, anti depressants (because supposedly middle age women need them) and who knows what else.
reply to post by antonia
But I understand what is going on here, it's called confirmation bias. You can find data to twist and back up whatever it is you believe. I used to be a cholesterol denialist myself, so I do understand it. I did the reading myself and figured out I was being a a freaking idiot.
crazy thing is I dont care if I live or die!
and you have me looking after my heath now?!?!
This is what we are told, over and over again: High levels of cholesterol clog arteries and lead to heart attacks. Lower the cholesterol, and you won't get a heart attack.
Originally posted by FissionSurplus
reply to post by NavyDoc
According to all that I have read, inflammation is the key factor (albeit not the only factor, but the key one).
Originally posted by FissionSurplus
reply to post by Kody27
Alternative to lowering cholesterol, if you feel it must be lowered? Niacin and fish oil.
I don't think our bodies were meant to handle much sugar. If you look at sugar in the natural world, the more sweet something is, the harder it is to get to. Case in point: Sugar cane. If you've ever actually handled sugar cane, the sugar is tightly bound up in the hard, stringy matrix of the cane. You can chew on it, but you'll have a cramp in your jaw before you get enough sugar out of it to get a sugar buzz.
Not to mention honey. Try taking some honey comb from a bee's hive. It's an occasional treat, otherwise you could get stung to death.
When they started refining sugar and making it readily available to the general population on a daily basis, we started to have problems.
•In 1700, the average person consumed about 4 pounds of sugar per year.
•In 1800, the average person consumed about 18 pounds of sugar per year.
•In 1900, individual consumption had risen to 90 pounds of sugar per year.
•In 2009, more than 50 percent Americans consume 1/2 pound of sugar per day, which is 180 pounds of sugar per year.
www.wholevegan.com...
If you are basically healthy and don't have blood sugar issues, a little sugar, once in a while, is most likely okay. It's the every day sugar that is bad. It's not just desserts....think of people who go to Starbucks every day and get a super-sweet coffee to go.....or have it at home, and put that sugary Coffee Mate in it, with HFCS. Let's not forget sodas.
180 pounds of sugar per year? Line up 180 pounds of sugar in 1 pound bags on the floor. That's a lot of sweet stuff, and a lot of inflammation-causing sugar for bodies that are not designed to handle it.
Originally posted by Asktheanimals
This is definitely the right thread to ask the following question:
What foods should one avoid if inflammation is a problem (spinal cord specifically)?
What foods or supplements are good for reducing it?
This has been my main issue for 5 years now and has resulted in chronic pain and neuropathy. Of course my doctors have no solutions, only drugs. Having no surgical options diet is really the only thing within my control. I'll hit everyone up about brain tumors later, just take one problem at a time here.
Thanks if anyone can help.
Originally posted by nixie_nox
reply to post by Asktheanimals
Hot sauce, or capsaicin, is a natural anti inflammatory, and is good for headaches.Turmeric is supposed to be pretty good too.
Seems to me that TPTB really don't want us to be healthy, do they? So they lie to us, tell us to use sunscreen, statins, and conveniently forget to warn us that things like sugar, HFCS, white refined flour, etc., are making us all completely inflamed, and ripe for an early demise.