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Good luck to you, i believe that if you have a dependency on food as as something that consoles you its much harder, cos you need it to live, you cant abstain it from your life, fags, (smoking) is my thing, im not a heavy smoker but i do love my 10 a day, so i know giving up something you love is hard, especially if its something you need.
Originally posted by PixelDuster
reply to post by SLAYER69
Hey, Slay, thanks for the thread.
Sad to say I'm in your scope's sights, but it's getting better slowly.
Lots of depression involved, on many levels... and I'm sure diet is the cause of some of it. Pretty much have always been depressed though. Over four decades.
For a while I was doing really well, was walking a lot and eating as right as I could... lost like 80+ pounds... but then the depression returned and it's been downhill in all areas.
Turning it around bit by bit though now... down about 30 currently and counting. Quite a bit to go. I'm determined to get my ducks in a row, though.
There's much to be said for nailing down a mindset of self-esteem... [these states definitely oscillate wildly in me addled old synapses]... similar to the one that's required to conquer nicotine... but I did that once for a while so I know it can be so.
As my former friend Eggs Ackley used to bellow into the shop upon leaving... "Attitude is everything!"
He's right.
Peace, man, and Merry Christmas to you and yours.
Pixel
Oh, yeah, about to Google GirlGenius' hCG and am wondering what the heck exactly that thing is that thedeadtruth is on about...
Originally posted by peacevic
Agree most can probably control their appetites.
sorry, whats wrong with salads?, i hate all the greasy foods we consume, i dont mind a few chips or roast potatoes buts what wrong with greens? (btw, the day you know you dont have an issue with food is when you choose a salad not cos your fat but because you prefer the taste).
Originally posted by intrepid
reply to post by zorgon
Not being facetious but I could control that. I know what I can comfortably consume. That's why I don't waste stomach space on salads. Seriously, moderation is the key. Exercise is also key.
Originally posted by thedeadtruth
reply to post by intrepid
Yes there are lots of excuses for being overweight.
Originally posted by thedoctorswife
Good luck to you, i believe that if you have a dependency on food as as something that consoles you its much harder, cos you need it to live, you cant abstain it from your life, fags, (smoking) is my thing, im not a heavy smoker but i do love my 10 a day, so i know giving up something you love is hard, especially if its something you need.
Originally posted by PixelDuster
reply to post by SLAYER69
Originally posted by intrepid
Seriously, moderation is the key. Exercise is also key.