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Best Diet EVER!!! Update on 7th post!
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reply to post by DevolutionEvolvd
Yeah, I don't get any saturated fats, but I do get a lot of Omega 3, flaxseed has a lot of that in it and I bought a lot of flax seed.
I guess I'll have to research on the fruits and vegitables I'm eating, thanks.
-Jimmy
Yeah, I don't get any saturated fats, but I do get a lot of Omega 3, flaxseed has a lot of that in it and I bought a lot of flax seed.
I guess I'll have to research on the fruits and vegitables I'm eating, thanks.
-Jimmy
reply to post by jimmyjackblack
You may not intake many saturated fats but because you're probably eating too many carbs, you're body converts those excess carbs to saturated fat and stores it for later use. I would suggest eating a high fat, moderate protein, low carb diet.
You may not intake many saturated fats but because you're probably eating too many carbs, you're body converts those excess carbs to saturated fat and stores it for later use. I would suggest eating a high fat, moderate protein, low carb diet.
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