posted on Jul, 28 2008 @ 12:25 AM
I experienced sleep paralysis very often, and just know the term for it now.
Anyway, for years I thought I was locked down by forces or "energy" from a different realm, and I had thought praying and calling God's Name had
saved me. One day my Dad asked me to pay attention to my breathing during the next episode. I did, and I realized that during such attack, I was
barely breathing. From then on, hallucination has diminished, or even when it was there, I knew it was hallucination. Nowadays, when I felt some one
sneaking in my bed from behind, even when the bed actually feels the pressure and steps of the stranger's entrance, even when the breathing of
him/her can be felt right at my neck, I know at once that an attack will start.
Now, every time it happened, all I try to do is try to inhale. As you know, during an episode, it is already extremely hard to inhale. But try any
way, just focus all your consciousness to trying to get some oxygen. Maybe instead of putting all your mighty determination to move one toe, try
cracking open your mouth to breath through there.
I searched the net for info as well. People talked about REM and such things as your mind is awake before your body is. To me, those explanations
are completely wrong, because they imply no harm will come from a sleep paralysis episode. As for me, I am now fully conscious about my not being
able to breath during an episode, so to me death could come if you can't manage to breath in time.
I hope no one has as bad experiences as I. For me, I never try to get back to sleep or was kept awake out of fear of the devil. My body often tend
to fall back to sleep after an episode due to exhaustion (the hallucination no longer gives me fear after many years). I tried to stay awake out of
the fear of the next episode, or the fear of death. But then when I could not stay awake, I got attacked again the minute I fell back to sleep, since
I still couldn't breath. Thus, I often have multiple attacks at a time.
So to all sufferers like myself, hope your beloved ones understand you and not consider you crazy. Next time, when the evil spirit/energy/forces
come, you will still feel the movement of the mattress, the movement of the air or curtains, the noise, the breathing onto your neck, etc... but I
hope you won't be scared by it. Just try to see if you are breathing. If you are not, try your all mighty to breath.
And don't let people make you believe that it is because your mind wakes up before your body does, that you should just "wait" a little bit for
your body to wake up too. It doesn't work that way. That argument could fool only those sufferers who can breath after waking up. Eventually if
the problem gets worse with time, you'll notice that you can barely breath even after you fully wake up. That's when the "REM" argument fails.
Anyway, good luck!
A sufferer like you.