Any ideas on how to treat depression...

a reply to: fusiondoe

This little known information may help.... quite a few posts

Energy Drain

Do you feel tired at the end of the day?

Perhaps you should have a look to see if someone has been inadvertently stealing or taking your energy and vitality.

This is more common than we realise.

It is generally done by people who annoy or irritate you. Or conversely are overly charming and delighted to see you.

A little careful remembering of who you were with on the day’s that you feel exhausted will soon allow you to find the culprit. Once you know who it is you will be able to stop it.
• Do not become emotional in response to these people, happy or angry.
• Avoid too much direct eye contact.
• Above all keep at least 3 feet between you at all times.

It seems that the gentle pleasant people are more likely to be the victims, as much as because they would never consider doing this themselves and so they do not expect others to behave in this manner.

For more information contact us through
[email protected]

a reply to: fusiondoe

Some effective ways to treat depression:
• Come up with a plan- set the main short-term aims you want to achieve, make some steps towards their achievement.
• Go for a walk, communicate with your friends.
• Come up with a schedule of your daily responsibilities.
• Keep to healthy lifestyle - sleep enough and eat healthy foods.
I hope this short list will be useful.

The best medicine for depression is to help others, because that is how you will get gratitude and care from others, besides you burn your negative karma. Sometimes others start to expect more help from you and make you slave, so helping others can be done without them knowing and it can still remove some of you negative karma. Helping others brings sometimes incredible change in life.

Another thing is to find the purpose of your life. When you know what for you are living, you will have more motivation to start do something in order to get there.

Then one has to remember human being is not only physical, psychic and economic being, but also spiritual. Spiritual inspiration brings internal happiness. For example when we meditate we connect to the divine which is happiness, peace and love and thus we bring it into our daily life. Find teacher/group to practice with.

One can grow spiritually also by other means, although it is not that easy.

a reply to: Sheye

That's a good point

originally posted by: fusiondoe
I have suffered with it for years.

I won’t go into what or who I believe causes/manufactured the illness of depression, nor do I want suggestions of poisonous antidepressants nor do I need anymore counselling/therapy.

Would just like to hear from some people on natural ways and coping mechanisms and dare I say, maybe a natural ‘cure’. Perhaps there are some people here who have beaten this evil disease.

I am so sick of fighting this every single day but I am doing well, just need some tips.

Focus on something other than your grief. There's no other way. Stop caring about how other people see you, and start seeing 'yourself'. Nothing is instant, it takes time. Write. Spend time with You, because for most, it takes half a life time to 'know thyself'.

I hate to recommend drugs, alcohol, violence or insanity to anyone but they've always worked for me......HST.

Depression is just a single identity within the human being and is not based in any form of truth. Energy is filtered to this identity when one succumbs to their depression, and in many, the illusion can be so profound that it gains prominence in the hierarchy of formed identities within the individual.

So to overcome this, or any other adverse identity, one must consciously seek the opposite. That isn't to say that forcing yourself to feel joy when you are down in the dumps is the correct approach, for that jump cannot be made without a solid point of reference. A gradual transition from depression to everlasting joy is best reached by making small steps in day to day life. Use self-restraint, consciously make little choices in day to day life that support your desire to feel joy. Each week, or however long you feel is necessary, gradually make bigger and bigger choices, and eventually the depression identity will have insufficient energy to maintain itself, breaking apart and eventually dying entirely.

Worth a look ?

a reply to: fusiondoe

Self-meditation and meditation will be helpers.

originally posted by: fusiondoe
I have suffered with it for years.

I won’t go into what or who I believe causes/manufactured the illness of depression, nor do I want suggestions of poisonous antidepressants nor do I need anymore counselling/therapy.

Would just like to hear from some people on natural ways and coping mechanisms and dare I say, maybe a natural ‘cure’. Perhaps there are some people here who have beaten this evil disease.

I am so sick of fighting this every single day but I am doing well, just need some tips.

I get the replies because you simply ask for tips.

You don't want any more counseling ? maybe because the counseling received was not what you required and a change wasn't made so here you are?


Have you tried window shopping with mental health professionals?


Maybe a different counselor will get a differing perspective and suggest something that might work for you.


A change in life and becoming more active are good suggestions but like another poster said that could also hurt the individual as some will better respond to familiarity.


So without getting any deeper knowledge of your being like what counseling would do then its becomes a sort of gamble when giving tips.

I live with it and for me personally if I had a better nutrition and a more healthy lifestyle it would greatly help with moving past those times when things go gray.

But there are many other factors involved in life where a simple solution like eat better and play harder isn't as easy as it sounds.


anyway I hope you find some resolve and are able to get past the state that make you suffer.

Well, I don't know, but I'd try yoga, meditation, fresh air, traveling and spending time with my friends.

I had a friend that has been chronically depressed for many years. She just got a small dog and her depression is gone.

I think it has something to do with being loved and giving love in return.

Getting social support from friends and families is also an effective way to combat depression.

what you do is not for yourself alone, you cant be unhappy.
you need proof.

it is not possible to treat your unhappiness. instead try to see it is not gonna be your wish if such thing will be possible.

there is no spoon.

gym everyday. lift 3 days a week, two days a week legs, one day a week upper body. and jog, cardio the other days.

also, sex. if you cannot get it, get an escort.

a reply to: fusiondoe

Hi fusiondoe, sorry about the depression, hope this helps you to feel better, it's mostly nutrition & food

No yeasty things like bread or beer.
A yeast detox; powdered Zeolite, olive leaf & pau 'd arco helps to detox yeast.

Have you mercury dental work?
Replace any silver mercury dental work; bpa free plastic is cheaper than ceramic.
Pink dentures? Remove while sleeping.
And a mercury detox; charcoal is one thing to help detox mercury.

Nourish the happiness centre of the brain with Omegas AND GLA this is found in food grade hemp seeds, marine phytoplankton, chia seed with blackcurrants, starflower with chia seed, Evening Primrose seed & wild salmon.

Use flower essences like Bach's Rescue Remedy or Bushflower Emergency Essence.

Try Schumann / Binaural / Solfeggio everyday to raise your frequency; natural foods & Therapeutic Grade Essential oils raise our personal frequency too.

This should work but if not Homeopathy & Kinesiology will help
All the very best
elejo

a reply to: fusiondoe

keep active and engage nature.