posted on Mar, 31 2016 @ 01:55 PM
My kids are all Vegan. One was raw vegan for a few years. They do not consume eggs or dairy either, and they are very healthy. Their cheese of choice
is made from Cashews, and their milk is made from almonds and other nuts. They can be a bit preachy at times, and like to remind me that cow milk has
pus and all kinds of things in it. They pretty much stay away from soy. I happen to love tofu in my home made sukiyaki, and Miso soup. I consume red
meat but more chicken and seafood. Im worried about all three. The meat is often fed the roundup ready corn. The chicken can have hormones etc. The
wild fish can have mercury and radiation, and the farmed seafood is loaded with antibiotics, and we dont even want to discuss what they feed them.
Just do lots of research. Thats what my kids do, and they know how to balance meals