Ok let's do it! Let's fast! Who's in?

originally posted by: Sremmos80
a reply to: BlueMule

Is it as simple as just not eating for three days?

No you definetly have to work your way up to it. A week long preliminary stage for a 3 day fast is what I would recommend. But if your diet is good then you could be ready by the 13th.

Gradually drop caffine, meat, dairy, Increase fruits, nuts, veggies, herbal tea. Organic food only.

originally posted by: Sremmos80
a reply to: BlueMule

Is it as simple as just not eating for three days?

There are different types of fasts. Sun up to sundown avoidance (as many religious do) multiple days of food avoidance, eating a strictly limited amount/type of food and at a minimum quantity, etc. I'd like to do this, but I don't think I can do it in the total avoidance sense. I may have to find a suitable minimalist fast to follow.

Also is more or less sleep required? I've been buzzing on 5-6 hours of sleep in the past few days.a reply to: BlueMule

originally posted by: priestess22
Also is more or less sleep required? I've been buzzing on 5-6 hours of sleep in the past few days.a reply to: BlueMule

It varies. When your stomach is empty you need less sleep, because your sleep quality is higher. But during ketosis, I can barely stand up. :p

I am thinking of doing this. I used to do a combination of Yoga, body weight exercises/stretching and Intermittent fasting about 2 years ago. Although, I wasn't into meditation at the time, I found myself clear headed. I felt and looked less dense and the mind-body connection is real! Not to say you should not eat... But yes.

The only thing is, I will be going to an event were we will be taught how to forage in a forest on Saturday 6/14, so I will be put in a place of possible food intake.

I may be only able to go 1 full day but at least that will be worth it. I'll meditate on Friday night

Can I ask, what is the significance of doing the fast around the Full Moon?

originally posted by: BlueMule

originally posted by: priestess22
Also is more or less sleep required? I've been buzzing on 5-6 hours of sleep in the past few days.a reply to: BlueMule

It varies. When your stomach is empty you need less sleep, because your sleep quality is higher. But during ketosis, I can barely stand up. :p

I'm starting to like this more and more. On that note I go to sleep (midnight) thanks so much for your time!

The waning phase begins, thus shedding the cycle preceded by this phase, letting go of what you have accumulated is enhanced especially when intention is set into it. Cool, you're in. Kind of!a reply to: movingmyeye

Ehh...you kinda reminded me that I'd wanted to build myself into fasting after a small attempt a couple months ago. Not counting the night of sleep the night before, I barely made it 12 hours that time. I guess I put the idea on the back burner. I'm considering joining you for Saturday.

a reply to: priestess22

I believe in Reiki. After all I am Reikimouse. It's just another way of spelling Ricky.

Some people, with a certain kind of metabolism, can fast easily. People with a low body temperature can go without eating easier than those with a normal 98.6. This is because we are cool blooded like a turtle....turtles don't need to eat very often. Another way to look at it is that vampires don't have to eat often

originally posted by: rickymouse
a reply to: priestess22

I believe in Reiki. After all I am Reikimouse. It's just another way of spelling Ricky.

Some people, with a certain kind of metabolism, can fast easily. People with a low body temperature can go without eating easier than those with a normal 98.6. This is because we are cool blooded like a turtle....turtles don't need to eat very often. Another way to look at it is that vampires don't have to eat often

I run around 99.1-5*. My wife calls me her space heater in the winter and cusses me in the summer.

But WTH, I'll give it the old college try. You're all planning on Friday the 13th - Sunday the 15th?

It's easy to fast for about 44 hours, that is about the time it takes to cross the country in one of those super FAST trains.

I started eating organic, whole foods ,one ingredient foods with my second born..
No processed, no Chinamen hair, no corn syrup, no processed sugar, no gluten, no dairy..
Just veggies, fruits, nuts, oils, fish, oats, added lean meats second year, added red meats the third year...

Figured, if I was going to force him to eat plain foods, I would suffer also..

this was 3 years ago, he is now 4.. we both have benefited well...

also add in some yoga, HBO chamber and some 24- 48 hours fast for me and everything has changed for a positive..
the only downfall, is my metabolism and appetite is off the charts..and his also...

next on my agenda was a 3 day fast...this is a perfect time for me....I usually get massive headaches, but screw it, I will suffer and make it three days...if I get a headache, I will just jump in chamber,and let my stem cells increase even more.

I confirm....water fast for me, and cooking good whole foods for the family .....

Good luck

originally posted by: nitetrain
I started eating organic, whole foods ,one ingredient foods with my second born..
No processed, no Chinamen hair, no corn syrup, no processed sugar, no gluten, no dairy..
Just veggies, fruits, nuts, oils, fish, oats, added lean meats second year, added red meats the third year...

Figured, if I was going to force him to eat plain foods, I would suffer also..

this was 3 years ago, he is now 4.. we both have benefited well...

also add in some yoga, HBO chamber and some 24- 48 hours fast for me and everything has changed for a positive..
the only downfall, is my metabolism and appetite is off the charts..and his also...

next on my agenda was a 3 day fast...this is a perfect time for me....I usually get massive headaches, but screw it, I will suffer and make it three days...if I get a headache, I will just jump in chamber,and let my stem cells increase even more.

I confirm....water fast for me, and cooking good whole foods for the family .....

Good luck

Hey! Glad to hear a fellow parent will be joining me. Amazing diet you accustomed your child to. Mine eat a lot of fruit, and my four year old loves nuts too. Recently they won't even touch meat, nothing to do with me being vegetarian, I do offer it to them, but no, they can't even look a it. Am concerned a bit if I'll have enough energy to look after kid/kids thorough my fast, depends how many out of three I'll be with that weekend. But what the hey, this will be a peace of cake compared to giving birth

My 3 day fast was unintentional, but the results have been astounding. After my fast though, I stopped intake of all MSG containing products, as I suspected that MSG was the cause of my illness. So, if anyone does do the fast, maybe they could also go MSG free when they start eating again, and see if they then get about a weeks worth of quite intense withdrawal sysmptoms such as chills, sweats, brain freezes, emotional swings, and report here if they do?

originally posted by: GaryN
My 3 day fast was unintentional, but the results have been astounding. After my fast though, I stopped intake of all MSG containing products, as I suspected that MSG was the cause of my illness. So, if anyone does do the fast, maybe they could also go MSG free when they start eating again, and see if they then get about a weeks worth of quite intense withdrawal sysmptoms such as chills, sweats, brain freezes, emotional swings, and report here if they do?

I welcome any experiences from those who have them on this subject to be shared here. That was the idea of this thread, to help each other out. Actually survived today on half an avocado and a few brazil nuts. Felt no hunger at all, but I guess it is a lot of fat. Tomorrow I'll try less. Feels good.

originally posted by: rickymouse
a reply to: priestess22



I'd probably join you on the fast but since I took medicine for five years that caused problems a while back, my liver calcified partially and my metabolism does not switch over easily anymore. I am not allowed to take the epilepsy drugs anymore. I control it with food choices.



My body does not easily and smoothly switch over to burning fats anymore. I can do all right if I don't eat anything in the morning, but as soon as I start doing any exercise I get hypoglycemic episodes. I have always had hypoglycemia but it is a lot worse now after that. I would be too busy to eat before and get the shakes. Now, I get the shakes and spins....not fun at all.

this might help you to cure your epilepsy you could research the benefits of the linden tree flower an infusion of the flowers everyday apparently rids the body of epilepsy.

To decalcify your liver you need to take 3mg of boron a day, boron grabs the calcium that has been deposited into your joints and soft tissues and returns it back into your bones, also 4-600 mg of magnesium with the boron, research rex newnham for all the info. also research silybin the active part of the silymarin fower.

and if you are still taking pills crush them up and dilute with pure distilled water this will take the poisonous effects out of the pill and enhance the active part of the pill must be distilled water though

www.themeasuringsystemofthegods.com...(first%20Tesla%20physics.pdf
this is a big file but here's where i found the research done by hahnemann and this is an extract



The disadvantage of the administration of pills is the often toxic effect of the carrier
substance. The German doctor Samuel Hahnemann (1755-1843) has demonstrated a way,
in which to make the helpful and important information for the body to go over from the
carrier substance to the water by diluting with water and by shaking. The water molecules
now oscillate in time of the carrier molecules. Interestingly in doing so not even the
information gets lost, the modulation thus is preserved. By constantly shaking there even
occurs an amplification or a ,,potentiation", as Hahnemann expressed himself, because
now every carrier molecule reaches and modulates countless water molecules. Thus the
amount of water informed is bigger than the amount of the original chemical substrate.

a reply to: BlueMule

You must do an enema before you start or you will make yourself ill if you don't.

the build up of digested food in the intestines must be cleared otherwise it releases toxins and gases back into your system.

The body stores the toxins and poisons in your fat cells, when you fast as the body consumes the fat it releases the toxins back into your system and you want to remove these as fast as possible, a fast will excrete most things through your liver and kidneys so it would be beneficial to help your body remove these wastes take some bentonite clay as this doesn't eliminate the toxins through any of your organs,
also rather than just using distilled water (Do not use tap or spring water when fasting) you could use some beetroot juice as this clears out the liver really well.

Your body starts to push the poisons out of it after 8 hours of a fast if you are really serious about fasting then the only way to go is to research a Lakhovsky machine this will completely push everything out of your body you only do 15 minutes a day as your system cannot handle any more in the extraction of metals that comes out of your brain and tissues

a reply to: jinni73

I don't get ill, and I don't do enemas or cleanses first. Man, do I ever get thirty though. Like severe dry mouth thirsty. I don't do juice when fasting, it turns on the hunger signals. Nope, reverse osmosis water for me.

originally posted by: jinni73
a reply to: BlueMule

You must do an enema before you start or you will make yourself ill if you don't.

the build up of digested food in the intestines must be cleared otherwise it releases toxins and gases back into your system.

The body stores the toxins and poisons in your fat cells, when you fast as the body consumes the fat it releases the toxins back into your system and you want to remove these as fast as possible, a fast will excrete most things through your liver and kidneys so it would be beneficial to help your body remove these wastes take some bentonite clay as this doesn't eliminate the toxins through any of your organs,
also rather than just using distilled water (Do not use tap or spring water when fasting) you could use some beetroot juice as this clears out the liver really well.

Your body starts to push the poisons out of it after 8 hours of a fast if you are really serious about fasting then the only way to go is to research a Lakhovsky machine this will completely push everything out of your body you only do 15 minutes a day as your system cannot handle any more in the extraction of metals that comes out of your brain and tissues

I've been meaning to ask and you kind of brought it up would it be advisable to take zeolite or chlorella during the fast to enhance the cleansing ?

a reply to: jinni73

Very good lead there, I will read on it further. I take milk thistle extract about two times a month. I took it every day for about two weeks and my kidneys and liver started to spasm. Part of my problem is that I do not quickly excrete chemicals the body recognizes as safe, so they can build up. It kind of makes it nice, less of these things are needed. I have been observing this relationship in myself for a while, it does not work with everything though, I excrete too much salt in my urine and can wind up with problems. That could be the result of damage to a part of the brain near the brainstem caused by the accident, a part that actually creates chemistry to stop the kidney from excreting salt. It could also be too much potassium in the diet. I need about a teaspoon of sea salt a day added to my diet, but then again I do not eat much processed foods and avoid most chemicals in foods, many that contain sodium. I don't need medicines for this, I just need to eat a minimum of the RDA of salt and I have no problem.

There are similar chemicals and even some of the same chemicals in certain foods that do about the same as thistle. Dandelion is one. The percentages are different though. Look at the shape of the leaves of things Even coffee possesses some of the detox effect of thistle. I experimented with thistle, and researched the chemicals they said were in it, finding them in other places in nature.

I'm going to research your links now, see if I can find something new to learn and apply it to modify what I already know.

I also have to research the thyroid hormones and what triggers their specialized release. I just learned something about the thyroid from an article written by a metabolic specialist last night, something that is very important, something that was written by someone who understands the thyroid function well. I wouldn't mind spending an hour talking to a metabolic specialist, I suppose I could make an appointment for a few genetic problems I have....but that will only get me probably fifteen minutes. I hate having to pay to learn. I got paid for most of the learning I did in my life. I guess I got spoiled.