ATS – It’s Time for a Chill Pill

It is clearly obvious that tension and anxiety is growing here on ATS this week, in the lead up to the Olympics, and in the wake of the Aurora incident. Not to mention the ongoing financial doom and gloom.

I would just like to remind everyone that as much as things don’t ‘feel’ right at the moment, it’s still very important to keep your head together, and not get caught up in all the fear and negativity. Here are some suggestions for ‘keepin ya cool’.

^ Take deep breaths now and again. When you’re anxious, the breath is shallow which leads to oxygen restriction to the brain.

^ Turn off the TV, or get rid of it all together. It’s a mind toxin !

^ Don’t listen to commercial radio.

^ Do some exercise if you’ve been lazy.

^ Get proper sleep. If you are having problems with insomnia, then buy some sleeping supplements (melatonin, passionflower, valerian etc). It also helps if you relax or wind down before going to bed.

^ Disconnect from technology – even if it’s just for a few hours. Go for a long drive or bike ride and leave your phone behind.

^ Stay away from negative people or situations.

^ Have a laugh. Watch some funny videos or go to a comedy club.

^ If you've been eating and drinking too much crap, then give your body a rest and eat something healthy for a change.

^ If you are Spiritual, then meditate often. Seek to cultivate Love for Self.

^ And remember – “It’s Just a Ride”


Peace Out

* Ned

I needed this last night when we went to see Bat Man. I was constantly looking around and had mild nervousness anytime anyone got up or walked in. ATS definitely helped with that.

reply to post by nimbinned


You'll need handcuffs and a funnel, to get one down some member's throats. Much needed at this time, I agree.

Des

Sex is far more relaxing than any pill could ever dream of being.

I am usually pretty chill and don't need any pills.
But thanks anyway.

I bet you $ they are merely a placebo.

reply to post by buster2010


Woops - forgot that one. You're spot on though. Orgasms do release a lot of built up energy

That was one of my favourite films growing up - thanks for the flash-back.

Originally posted by muzzleflash
I am usually pretty chill and don't need any pills.
But thanks anyway.

I bet you $ they are merely a placebo.

Placebo's have been proven to work, and even more effective than the control drug in some experiments !

Which supports the new age theory "Energy flows where attention goes"

Peace

reply to post by nimbinned


My list:

1. Don't let the bast*rds get you down.

The world can throw what it likes, but I've always been a good catcher and have finally learned to choose what to catch.

ENJOY yourself, and CHILLLLL

where can I place an order for the chill pills I need a truck load with all the BS false flag operations not to mention the gas prices and economy perhaps the chill pills are not strong enough I need something with a 420 label attached.......................................or better yet I need a break from ATS. this site fuels my anxiety

reply to post by gaurdian2012


I'm taking a break this week. I need to get away from this for a while.

There have been a few members here over the years who have gone in to psychosis because they could not switch off or control the massive amount of built up anxiety.

Kind of like the gamers you read about who die from exhaustion from non stop gaming. The body and mind can only take so much.

Thanks for the reply

* Ned