How Do You Know If You're Eating GMO Foods? A Helpful List

Hello all! GMO foods, or frankenfoods, are something the vast majority of us want to avoid. But the labeling is deceptive or doesn't disclose this vital information. I have found a list of foods that are contaminated with GMO ingredients. Mods, if this has already been posted or if I am in the wrong forum please do your thing. My search function for your site doesn't seem to work too well. This is an insanely long list, BTW.

From opposingdigits.com...:

baby food

GENETICALLY ENGINEERED INGREDIENTS
Nabisco
# (Phillip Morris) Arrowroot Teething Biscuits

Infant formula Carnation Infant Formulas
(Nestle)
# AlSoy
# Good Start
# Follow-Up
# Follow-Up Soy

Enfamil Infant Formulas
(Mead Johnson)
# Enfamil with Iron
# Enfamil Low Iron
# Enfamil A.R.
# Enfamil Nutramigen
# Enfamil Lacto Free
# Enfamil 22
# Enfamil Next step (soy and milk-based varieties)
# Enfamil Pro-Soybee

Isomil Infant Formulas
(Abbot Labs)
# Isomil Soy
# Isomil Soy for Diarrhea

Similac
(Abbot Labs)
# Similac Lactose Free
# Similac with Iron
# Similac Low Iron
# Similac Alimentum


baking

GENETICALLY ENGINEERED INGREDIENTS
baking mixes

Aunt Jemima
# (Quaker) Complete Pancake & Waffle Mix
# Buttermilk Pancake & Waffle Mix
# Cornbread Mix
# Easy Mix Coffee Cake

Betty Crocker
(General Mills)
# Pie Crust Mix
# Original Pancake Mix
# Complete Pancake Mix
# Buttermilk Complete Pancake Mix
# Muffin Mixes
# Banana Nut
# Lemon Poppy Seed
# Blueberry
# Wild Blueberry
# Chocolate Chip
# Apple Streusel
# Quick Bread Mixes

* Banana
* Cinnamon Streusel
* Lemon Poppy Seed
* Cranberry Orange
* Gingerbread

# Cookie Mixes

* Chocolate Chip
* Double Chocolate Chunk
* Sugar
* Peanut Butter



Bisquik
(Betty Crocker/General Mills)
# Original
# Reduced Fat
# Shake 'n Pour Pancake Mix
# Shake 'n Pour Buttermilk Pancake Mix
# Shake 'n Pour Blueberry Pancake Mix

Duncan Hines
(Aurora Foods)
# Muffin Mixes
# Kellogg's All-Bran Apple Cinnamon
# Kellogg's All-Bran Blueberry
# Blueberry
# Blueberry Crumb
# Chocolate Chip

Hungry Jack
(Pillsbury)
# Buttermilk Pancake Mix
# Extra Light & Fluffy Pancake Mix (all varieties)

Jiffy
# Corn Muffin Mix
# Blueberry Muffin Mix
# Raspberry Muffin Mix
# Pie Crust Mix

Mrs. Butterworths
(Aurora Foods)
# Complete Pancake Mix
# Buttermilk Pancake Mix

Pepperidge Farms
(Campbell's)
# Buttermilk Pancake Mix

Pillsbury
# Quick Bread & Muffin Mixes
# Blueberry
# Chocolate Chip
# Banana
# Cranberry
# Lemon Poppyseed
# Nut

# Hot Roll Mix
# Gingerbread

baking needs

Bakers
(Kraft/Phillip Morris)
# Unsweetened Chocolate
# Semi-Sweet Chocolate
# German Sweet Chocolate
# White Chocolate

Hershey's
# Semi-Sweet Baking Chips
# Milk Chocolate Chips
# Mini Kisses

Nestle
# Toll House Semi-Sweet Chocolate Chips
# Milk Chocolate Chips
# White Chocolate
# Butterscotch Chips
# Semi-Sweet Chocolate Baking Bars

bread
GENETICALLY ENGINEERED INGREDIENTS


Holsum
# (Interstate Bakeries) Holsum Thin Sliced
# Roman Meal
# 12 Grain
# Round Top
# Home Pride
# Buttertop White
# Buttertop Wheat

Pepperidge Farms
(Campbell's)
# Cinnamon Swirl
# Light Oatmeal
# Light Wheat
# 100% Whole Wheat
# Hearty Slices
# 7 Grain
# 9 Grain
# Crunchy Oat
# Whole Wheat
# Light Side
# Oatmeal
# Wheat
# 7 Grain
# Soft Dinner Rolls
# Club Rolls
# Sandwich Buns
# Hoagie Rolls

Thomas'
(Bestfoods)
# English Muffins

* Original
* Cinnamon Raisin
* Honey Wheat
* Oat Bran
* Blueberry
* Maple French Toast

# Toast-r-Cakes Blueberry
# Toast-r-Cakes Corn Muffins

Wonder
(Interstate Bakeries)
# White Sandwich Bread
# Country Grain
# Buttermilk
# Thin Sandwich
# Light Wheat
# 100% Stoneground Wheat
# Fat Free Multigrain
# Premium Potato
# Beefsteak Rye
# Wonder Hamburger Buns

breakfast
GENETICALLY ENGINEERED INGREDIENTS


breakfast bars

# Kellogg's Pop Tarts
(all varieties)
# Pop Tarts Snack Stix
(all)
# Nutri-Grain Bars
(all)
# Nutri-Grain Fruit Filled Squares
(all)
# Nutri-Grain Twists
(all)
# Fruit-Full Squares
(all)

Nabisco
(Nabisco/Phillip Morris)
# Fruit & Grain Bars
(all varieties)

Nature Valley
(General Mills)
# Oats & Honey Granola Bars
# Peanut Butter Granola Bars
# Cinnamon Granola Bars

Pillsbury
(General Mills)
# Toaster Scrambles & Strudels
(all varieties)

Quaker
# Chewy Granola Bars
(all varieties)
# Fruit & Oatmeal Bars
(all varieties)

waffles

Aunt Jemima Frozen Waffles
# Buttermilk
# Blueberry

Eggo Frozen Waffles
(Kellogg's)
# Homestyle
# Buttermilk
# Nutri-Grain Whole Wheat
# Nutri-Grain Multi Grain
# Cinnamon Toast
# Blueberry
# Strawberry
# Apple Cinnamon
# Banana Bread

Hungry Jack Frozen Waffles
(Pillsbury/General Mills)
# Homestyle
# Buttermilk

Cereal
GENETICALLY ENGINEERED INGREDIENTS


# General Mills Cheerios
# Wheaties
# Total
# Corn Chex
# Lucky Charms
# Trix
# Kix
# Golden Grahams
# Cinnamon Grahams
# Count Chocula
# Honey Nut Chex
# Frosted Cheerios
# Apple Cinnamon Cheerios
# Multi-Grain Cheerios
# Frosted Wheaties
# Brown Sugar & Oat Total
# Basic 4
# Reeses Puffs
# French Toast Crunch

Kellogg's
# Frosted Flakes
# Corn Flakes
# Special K
# Raisin Bran
# Rice Krispies
# Corn Pops
# Product 19
# Smacks
# Froot Loops
# Marshmallow Blasted Fruit Loops
# Apple Jacks
# Crispix
# Smart Start
# All-Bran
# Complete Wheat Bran
# Complete Oat Bran
# Just Right Fruit & Nut
# Honey Crunch Corn Flakes
# Raisin Bran Crunch
# Cracklin' Oat Bran
# Country Inn Specialties
(all varieties)

Mothers Cereals
(Quaker)
# Toasted Oat Bran
# Peanut Butter Bumpers
# Groovy Grahams
# Harvest Oat Flakes
# Harvest Oat Flakes w/Apples & Almonds
# Honey Round Ups

Post
(Kraft-Phillip Morris)
# Raisin Bran
# Bran Flakes
# Grape Nut Flakes
# Grape Nut O's
# Fruit & Fibre date, raisin and walnut
# Fruit & Fibre peach, raisin and almond
# Honey Bunch of Oats
# Honey Nut Shredded Wheat
# Honey Comb
# Golden Crisp
# Waffle Crisp
# Cocoa Pebbles
# Cinna-Crunch Pebbles
# Fruity Pebbles
# Alpha-Bits
# Post Selects Cranberry Almond
# Post Selects Banana Nut Crunch
# Post Selects Blueberry Morning
# Post Selects Great Grains

Quaker
# Life
# Cinnamon Life
# 100% Natural Granola
# Toasted Oatmeal
# Toasted Oatmeal Honey Nut
# Oat Bran
# Cap'n Crunch
# Cap'n Crunch Peanut Butter Crunch
# Cap'n Crunch Crunchling Berries


chocolate
GENETICALLY ENGINEERED INGREDIENTS


candy

Cadbury
# (Cadbury/Hershey's) Mounds
# Almond Joy
# York Peppermint Patty
# Dairy Milk
# Roast Almond
# Fruit & Nut

Hershey's
# Kit-Kat
# Reese's Peanut Butter Cups
# Mr. Goodbar
# Special Dark
# Milk Chocolate
# Kisses
# Symphony

Kraft
(Kraft/Phillip Morris)
# Toblerone
(all varieties)

Mars
# M&M
(all varieties)
# Snickers
# Three Musketeers
# Milky Way
# Twix

Nestle
# Crunch
# Milk Chocolate
# Chunky
# Butterfinger
# 100 Grand

drink mixes and dessert toppings

Carnation
(Nestle)
# Hot Cocoa Mixes:
# Rich Chocolate
# Double Chocolate
# Milk Chocolate
# Marshmallow Madness
# Mini Marshmallow
# No Sugar

OP continued below

Hershey's
# Chocolate Syrup
# Special Dark Chocolate Syrup
# Strawberry Syrup

Nestle
# Nesquik
# Strawberry Nesquik

Swiss Miss
(ConAgra)
# Hot Cocoa Mixes:
# Chocolate Sensation
# Milk Chocolate
# Marshmallow Lovers
# Marshmallow Lovers Fat Free
# No Sugar Added

condiments
GENETICALLY ENGINEERED INGREDIENTS

Del Monte
# (Nabisco/Phillip Morris) Ketchup

Heinz
# Ketchup
(regular & no salt)
# Chili Sauce
# Cocktail Sauce
# Heinz 57 Steak Sauce

Hellman's
(Bestfoods)
# Real Mayonnaise
# Light Mayonnaise
# Low-Fat Mayonnaise

Hunt's
(ConAgra)
# Ketchup
(regular & no salt)

KC Masterpiece
(Clorox)
# Original BBQ sauce
# Garlic & Herb Marinade
# Honey Teriyaki Marinade

Kraft
(Kraft/Phillip Morris)
# Miracle Whip
(all varieties)
# Kraft Mayonnaise
(all)
# Thick & Spicy BBQ sauces
(all varieties)
# Char Grill BBQ sauce
# Honey Hickory BBQ sauce

Nabisco
(Nabiso/Phillip Morris)
# A-1 Steak Sauce

Open Pit
(Vlasic/Campbells)
# BBQ sauces
(all)

salsa

Chi-Chi's
(Hormel)
# Fiesta Salsa
(all varieties)

Old El Paso
(Pillsbury)
# Thick & Chunky Salsa
# Garden Pepper Salsa
# Taco Sauce
# Picante Sauce

Ortega
(Nestle)
# Taco Sauce
# Salsa Prima Homestyle
# Salsa Prima Roasted Garlic
# Salsa Prima 3 Bell Pepper
# Thick & Chunky Salsa

Pace
(Campbells)
# Chunky Salsa
# Picante Sauce

Tostitos Salsa
(Frito-Lay/Pepsi)
# All Natural
# All Natural Thick & Chunky
# Roasted Garlic
# Restaurant Style

cookies
GENETICALLY ENGINEERED INGREDIENTS

Delicious Brands
# (Parmalat) Animal Crackers
# Ginger Snaps
# Fig Bars
# Oatmeal
# Sugar-Free Duplex
# Honey Grahams
# Cinnamon Grahams
# Fat Free Vanilla Wafers
# English Toffee Heath Cookies
# Butterfinger Cookies
# Skippy Peanut Butter Cookies

Famous Amos
(Keebler/Flowers Industries)
# Chocolate Chip
# Oatmeal Raisin
# Chocolate Sandwich
# Peanut Butter Sandwich
# Vanilla Sandwich
# Oatmeal Macaroon Sandwich

Frookies
(Delicious Brands/Parmalat)
# Peanut Butter Chunk
# Chocolate Chip
# Double Chocolate
# Frookwich Vanilla
# Frookwich Chocolate
# Frookwich Peanut Butter
# Frookwich Lemon
# Funky Monkeys Chocolate
# Ginger Snaps
# Lemon Wafers

Keebler
(Keebler/Flowers Industries)
# Chips Deluxe
# Sandies
# E.L. Fudge
# Soft Batch Chocolate Chip
# Golden Vanilla Wafers
# Droxies
# Vienna Fingers
# Fudge Shoppe Fudge Stripes
# Fudge Shoppe Double Fudge & Caramel
# Fudge Shoppe Fudge Stix
# Fudge Shoppe Peanut Butter Fudge Stix
# Country Style Oatmeal
# Graham Originals
# Graham Cinnamon Crisp
# Graham Chocolate
# Graham Honey Low Fat
# Crème Filled Wafers
# Chocolate Filled Wafers

Nabisco (Nabisco/Phillip Morris)
# Oreo
(all varieties)
# Chips Ahoy!
(all varieties)
# Fig Newtons
(and all Newtons varities)
# Lorna Doone
# Nutter Butters
# Barnum Animal Crackers
# Nilla Wafers
# Nilla Chocolate Wafers
# Pecanz Shortbread
# Family Favorites Oatmeal
# Famous Wafers
# Fudge Covered Mystic Sticks
# Honey Maid Graham Crackers
# Honey Maid Cinnamon Grahams
# Honey Maid Chocolate Grahams
# Honey Maid Oatmeal Crunch
# Teddy Grahams
# Teddy Grahams Cinnamon
# Teddy Grahams Chocolate
# Teddy Grahams Chocolate Chips
# Café Cremes Vanilla
# Café Crème Cappuccino

Pepperidge Farm
(Campbell's)
# Milano
# Mint Milano
# Chessmen
# Bordeaux
# Brussels
# Geneva
# Chocolate Chip
# Lemon Nut
# Shortbread
# Sugar
# Ginger Men
# Raspberry Chantilly
# Strawberry Verona
# Chocolate Mocha Salzburg
# Chocolate Chunk Chesapeake
# Chocolate Chunk Nantucket
# Chocolate Chunk Sausalito
# Oatmeal Raisin Soft Baked

Sesame Street
(Keebler)
# Cookie Monster
# Chocolate Chip
# Chocolate Sandwich
# Vanilla Sandwich
# Cookie Pals
# Honey Grahams
# Cinnamon Grahams
# Frosted Grahams

Snack Wells
(Nabisco/Phillip Morris)
# Devil's Food
# Golden Devil's Food
# Mint Crème
# Coconut Crème
# Chocolate Sandwich
# Chocolate Chip
# Peanut Butter Chip
# Double Chocolate Chip

crackers
GENETICALLY ENGINEERED INGREDIENTS

Keebler
# (Keebler/Flowers Industries) Town House
# Club
# Munch 'Ems
(all varieties)
# Wheatables
# Zesta Saltines
# Toasteds
(Wheat, Onion, Sesame & Butter Crisps)
# Snax Stix
(Wheat, Cheddar & original)
# Harvest Bakery
(Multigrain, Butter, Corn Bread)

Nabisco
(Nabisco/Phillip Morris)
# Ritz
(all varieties)
# Wheat Thins
(all)
# Wheatsworth
# Triscuits
Waverly
# Sociables
# Better Cheddars
# Premium Saltines
(all)
# Ritz Snack Mix
(all)
# Vegetable Flavor Crisps
# Swiss Cheese Flavor Crisps
# Cheese Nips
(all)
# Uneeda Biscuits
Pepperidge Farm
(Campbell's)
# Butter Thins
# Hearty Wheat
# Cracker Trio
# Cracker Quartet
# Three Cheese Snack Stix
# Sesame Snack Stix
# Pumpernickel Snack Stix
# Goldfish
(original, cheddar, parmesan, pizza, pretzel)
# Goldfish Snack Mix
(all)

Continued below

Red Oval Farms
(Nabisco/Phillip Morris)
# Stoned Wheat Thins
(all varieties)
# Crisp 'N Light Sourdough Rye
# Crisp 'N Light Wheat

Sunshine
(Flowers Industries)
# Cheeze-It
(original & reduced fat)
# Cheeze-It White Cheddar
# Cheeze-It Party Mix
# Krispy Original Saltines

frozen dinners
GENETICALLY ENGINEERED INGREDIENTS


Banquet
# (ConAgra) Pot Pies
(all varieties)
# Fried Chicken
# Salisbury Steak
# Chicken Nugget Meal
# Pepperoni Pizza Meal

Budget Gourmet
(Heinz)
# Roast Beef Supreme
# Beef Stroganoff
# Three Cheese Lasagne
# Chicken Oriental & Vegeatble
# Fettuccini Primavera

Green Giant
(Pillsbury)
# Rice Pilaf with Chicken Flavored Sauce
# Rice Medley with Beef Flavored Sauce
# Primavera Pasta
# Pasta Accents Creamy Cheddar
# Create-a-Meals

* Parmesan Herb Chicken
* Cheesy Pasta and Vegetable
* Beef Noodle
* Sweet & Sour
* Mushroom Wine Chicken



Healthy Choice
(ConAgra)
# Stuffed Pasta Shells
# Chicken Parmagiana
# Country Breaded Chicken
# Roast Chicken Breast
# Beef Pot Roast
# Chicken & Corn Bread
# Cheese & Chicken Tortellini
# Lemon Pepper Fish
# Shrimp & Vegetable
# Macaroni & Cheese

Kid Cuisine
(ConAgra)
# Chicken Nugget Meal
# Fried Chicken
# Taco Roll Up
# Corn Dog
# Cheese Pizza
# Fish Stix
# Macaroni & Cheese

Lean Cuisine
(Stouffer's/Nestle)

Skillet Sensations

* Chicken & Vegetable
* Broccoli & Beef
* Homestyle Beef
* Teriyaki Chicken
* Chicken Alfredo
* Garlic Chicken
* Roast Turkey

Hearty Portions

* Chicken Florentine
* Beef Stroganoff
* Cheese & Spinach Manicotti
* Salisbury Steak

Café Classics

* Baked Fish
* Baked Chicken
* Chicken a L'Orange
* Chicken Parmesan
* Meatloaf with Whipped Potatoes

Everyday Favorites

* Chicken Fettuccini
* Chicken Pie
* Angel Hair Pasta
* Three Bean Chili with Rice
* Macaroni & Cheese



Marie Callenders
(ConAgra)
# Chicken Pot Pie
# Lasagna & Meat Sauce
# Turkey & Gravy
# Meat Loaf & Gravy
# Country Fried Chicken & Gravy
# Fettuccini with Broccoli & Cheddar
# Roast Beef with Mashed Potatoes
# Country Fried Pork Chop with Gravy
# Chicken Cordon Bleu
Ore-Ida Frozen Potatoes
(Heinz)
# Fast Fries
# Steak fries
# Zesties
# Shoestrings
# Hash Browns
# Tater Tots
# Potato Wedges
# Crispy Crunchies

Rosetto Frozen Pasta
(Heinz)
# Cheese Ravioli
# Beef Ravioli
# Italian Sausage Ravioli
# Eight Cheese Stuffed Shells
# Eight Cheese Broccoli Stuffed Shells

Stouffer's
(Nestle)

Family Style Favorites

* Macaroni & Cheese
* Stuffed Peppers
* Broccoli au Gratin
* Meat Loaf in Gravy
* Green Bean & Mushroom Casserole

Homestyle

* Meatloaf
* Salisbury Steak
* Chicken Breast in Gravy

Hearty Portions

* Salisbury Steak
* Chicken Fettucini
* Meatloaf with Mashed Potatoes
* Chicken Pot Pie



Swanson
(Vlasic/Campbells)
# Meat Loaf
# Fish & Chips
# Salisbury Steak
# Chicken Nuggets
# Hungry Man

* Fried Chicken
* Roast Chicken
* Fisherman's Platter
* Pork Rib



Voila!
(Bird's Eye/Agri-Link Foods)
# Chicken Voila! Alfredo
# Chicken Voila! Garlic
# Chicken Voila! Pesto
# Chicken Voila! Three Cheese
# Steak Voila! Beef Sirloin
# Shrimp Voila! Garlic



Weight Watchers
(Heinz)

Smart Ones

* Fiesta Chicken
* Basil Chicken
* Ravioli Florentine
* Fajita Chicken
* Roasted Vegetable Primavera


energy bars and drinks
GENETICALLY ENGINEERED INGREDIENTS


energy bars

Power Bar
# (Nestle) Oatmeal Raisin
# Apple Cinnamon
# Peanut Butter
# Vanilla Crisp
# Chocolate Peanut Butter
# Mocha
# Banana
# Wild Berry
# Harvest Bars

* Apple Crisp
* Blueberry
* Chocolate Fudge Brownie
* Strawberry
* Peanut Butter Chocolate Chip



drink mixes

Carnation Instant Breakfast Mix
(Nestle)
# Creamy Milk Chocolate
# Classic Chocolate
# French Vanilla
# Strawberry
# Café Mocha

heat and serve meals
GENETICALLY ENGINEERED INGREDIENTS


Chef Boyardee
# (ConAgra) Beefaroni
# Macaroni & Cheese
# Mini Ravioli
# ABC's & 123's

Dinty Moore
(Hormel)
# Beef Stew
# Turkey Stew
# Chicken & Dumplings

Hormel
# Chili with Beans
# Chili No Beans
# Vegetarian Chili with Beans

Kids' Kitchen
(Hormel)
# Spaghetti Rings with Meatballs
# Macaroni & Cheese
# Pizza Wedges with 3 Cheese

Franco-American
(Campbell's)
# Spaghetti O's
# Mini Ravioli
# Power Rangers Pasta in Sauce


meat and dairy alternatives
GENETICALLY ENGINEERED INGREDIENTS


meat alternatives

Loma Linda
# (Worthington/Kellogg's*) Meatless Chik Nuggest

Morningstar
(Worthington/Kellogg's*)
# Harvest Burger
# Better 'n Burgers
# Garden Veggie Patties
# Grillers Burgers
# Black Bean Burger
# Chicken Patties

Natural Touch
(Worthington/Kellogg's*)
# Garden Vegetable Pattie
# Black Bean Burger
# Okra Pattie
# Lentil Rice Loaf
# Nine Bean Loaf

Worthington
(Worthington/Kellogg's*)
# Vegetarian Burger
# Savory Slices

Continued below (told ya it was long!)

dairy alternatives

Nutra Blend Soy Beverage
(Bestfoods)
# Original
# Vanilla
# Apple
# Orange

*A company letter states that they are in the process of converting to non-genetically modified "proteins" in all products.

meal mixes and sauce packets
GENETICALLY ENGINEERED INGREDIENTS


Betty Crocker
# (General Mills) Garden Vegetable Pilaf
# Creamy Herb Risotto
# Garlic Alfredo Fettuccini
# Bowl Appetit

* Cheddar Broccoli
* Macaroni & Cheese
* Pasta Alfredo



Knorr
(Bestfoods)
# Mushroom Risotto Italian Rice
# Broccoli au Gratin Risotto
# Vegetable Primavera Risotto
# Risotto Milanese
# Original Pilf
# Chicken Pilaf
# Rotini with 4 Cheese
# Bow Tie Pasta with Chicken & Vegetable
# Penne with Sun-Dried Tomato
# Fettuccini with Alfredo
# Classic Sauce Packets

* Hollandaise
* Béarnaise
* White
* Brown
* Lemon Herb
* Mushroom Brown
* Onion
* Roasted Chicken
* Roasted Pork
* Roasted Turkey

# Pasta Sauce Packets

* Alfredo
* Four Cheese
* Carbonara
* Pesto
* Garlic Herb



Lipton
(Unilever)
# Rice & Sauce Packets

* Chicken Broccoli
* Cheddar Broccoli
* Beef Flavor
* Spanish
* Chicken Flavor
* Creamy Chicken
* Mushroom

# Sizzle & Stir Skillet Supers

* Lemon Garlic Chicken & Rice
* Spanish Chicken & Rice
* Herb Chicken & Bowties
* Cheddar Chicken & Shells



Near East
(Quaker)
# Spicy Tomato Pasta Mix
# Roasted Garlic & Olive Oil Pasta Mix
# Falafel Mix
# Lentil Pilaf
# Couscous
# Tomato Lentil
# Parmesan
# Toasted Pinenut
# Herb Chicken
# Broccoli & Cheese
# Curry

Pasta Roni
(Quaker)
# Fettuccini Alfredo
# Garlic Alfredo
# Angel Hair Pasta with Herbs
# Angel Hair Pasta with Parmesan Cheese
# Angel Hair Pasta with Tomato Parmesan
# Angel Hair Pasta Primavera
# Garlic & Olive Oil with Vermicelli

Rice-a-Roni
(Quaker)
# Rice Pilaf
# Beef
# Chicken
# Fried Rice
# Chicken & Broccoli
# Long Grain & Wild Rice
# Broccoli au Gratin

Uncle Ben's
(Mars)
# Long Grain & Wild Rice
(Original & with Garlic)
# Brown & Wild Rice Mushroom
# Country Inn Mexican Fiesta
# Country Inn Oriental Fried Rice
# Country Inn Chicken & Vegetable
# Country Inn Chicken & Broccoli
# Natural Select Chicken & Herb
# Natural Select Tomato & Basil
# Chef's Recipe Chicken & Vegetable Pilaf
# Chef's Recipe Beans & Rice
# Chef's Recipe Broccoli Rice


frozen pizza
GENETICALLY ENGINEERED INGREDIENTS


Celeste
# (Aurora Foods) Supreme
# Pepperoni
# Vegetable
# Four Cheese
# Deluxe
# Cheese

Tombstone
(Kraft/Phillip Morris)
# Pepperoni
# Supreme
# Sausage & Pepperoni
# Extra Cheese
# Stuffed Crust
# Three Cheese

Totino's
(Pillsbury)
# Crisp Crust
# Pepperoni
# Combination


snack foods
GENETICALLY ENGINEERED INGREDIENTS


Act II Microwave Popcorn
# (ConAgra) Butter
# Extreme Butter
# Corn on the Cob

Frito-Lay*
(PepsiCo)
# Lays Potato Chips
(all varieties)
# Ruffles Potato Chips
(all)
# Doritos Corn Chips
(all)
# Tostitos Corn Chips
(all)
# Fritos Corn Chips
(all)
# Cheetos
(all)
# Rold Gold Pretzels
(all)
# Cracker Jack Popcorn

Healthy Choice Microwave Popcorn
(ConAgra)
# Organic Corn
(soy/canola oils)

Mothers Corn Cakes
(Quaker)
# Butter Pop

Orville Redenbacher Microwave Popcorn
(ConAgra)
# Original
# Homestyle
# Butter
# Smart Pop
# Pour Over

Orville Redenbacher Popcorn Cakes
# Chocolate
# Caramel

Orville Redenbacher Mini Popcorn Cakes
# Butter
# Peanut Caramel
# Chocolate Peanut

Pop Secret Microwave Popcorn
(Betty Crocker/General Mills)
# Natural
# Homestyle
# Jumbo Pop
# Extra Butter
# Light
# 94% Fat Free Butter

Pringles
(Procter & Gamble)
# Original
# Low Fat
# Pizza-licious
# Sour Cream & Onion
# Salt & Vinegar
# Cheezeums
Quaker Rice Cakes
# Peanut Butter
# Chocolate Crunch
# Cinnamon Streusel
# Mini
# Chocolate
# Ranch
# Sour Cream & Onion
# Apple Cinnamon
# Caramel Corn



Quaker Corn Cakes
# White Cheddar
# Caramel Corn
# Strawberry Crunch
# Caramel Chocolate Chip

*Frito has informed its corn and potato suppliers that the company wishes to avoid GE crops, but acknowledges that canola or other oils and ingredients in its products may be from GE sources

soda and juice drinks
GENETICALLY ENGINEERED INGREDIENTS


sodas

# Coca Cola Coca Cola
# Sprite
# Cherry Coke
# Barq's Root Beer
# Minute Maid Orange
# Minute Maid Grape
# Surge
# Ultra

PepsiCo
# Pepsi
# Slice
# Wild Cherry Pepsi
# Mug Root Beer
# Mountain Dew

Cadbury/Schweppes
# 7-Up
# Dr. Pepper
# A & W Root Beer
# Sunkist Orange
# Schweppes Ginger Ale

juice drinks

Capri Sun juices
(Kraft/Phillip Morris)
# Red Berry
# Surfer Cooler
# Splash Cooler
# Wild Cherry
# Strawberry Kiwi
# Fruit Punch
# Pacific Cooler
# Strawberry
# Orange
# Grape

Fruitopia
(Coca Cola)
# Grape Beyond
# Berry Lemonade
# Fruit Integration
# Kiwiberry Ruckus
# Strawberry Passion
# Tremendously Tangerine
Fruit Works
(PepsiCo)
# Strawberry Melon
# Peach Papaya
# Pink Lemonade
# Apple Raspberry

Gatorade
(Quaker)
# Lemon Lime
# Orange
# Fruitpunch
# Fierce Grape
# Frost Riptide Rush

Hawaiian Punch
(Procter & Gamble)
# Tropical Fruit
# Grape Geyser
# Fruit Juicy Red
# Strawberry Surfin
Hi-C
(Coca Cola)
# Pink Lemonade
# Watermelon Rapids
# Boppin' Berry
# Tropical Punch
# Smashin' Wildberry
# Blue Cooler
# Blue Moon Berry
# Orange
# Cherry

Continued below (last page, bear with me!)

Kool Aid
(Kraft/Phillip Morris)
# Blastin' Berry Cherry
# Bluemoon Berry
# Kickin' Kiwi Lime
# Tropical Punch
# Wild Berry Tea

Ocean Spray
# Cranberry Juice Cocktail
# Cranapple
# CranGrape
# CranRaspberry
# CranStrawberry
# CranMango

Squeeze It
(Betty Crocker/General Mills)
# Rockin' Red Puncher
# Chucklin' Cherry
# Mystery 2000

Sunny Delight
(Procter & Gamble)
# Sunny Delight Original
# Sunny Delight With Calcium Citrus Punch
# Sunny Delight California Style Citrus Punch

Tang juices
(Kraft/Phillip Morris)
# Orange Uproar
# Fruit Frenzy
# Berry Panic

Tropicana Twisters
(PepsiCo)
# Grape Berry
# Apple Raspberry Blackberry
# Cherry Berry
# Cranberry Raspberry Strawberry
# Pink Grapefruit
# Tropical Strawberry
# Orange Cranberry
# Orange Strawberry Banana

V-8
(Campbells)
# V8 Tomato Juices
(all varieties)
# Strawberry Kiwi
# Strawberry Banana
# Fruit Medley
# Berry Blend
# Citrus Blend
# Apple Medley
# Tropical Blend
# Island Blend

soup
GENETICALLY ENGINEERED INGREDIENTS


# Campbell's Tomato
# Chicken Noodle
# Cream of Chicken
# Cream of Mushroom
# Cream of Celery
# Cream of Broccoli
# Cheddar Cheese
# Green Pea
# Healthy Request

* Chicken Noodle
* Cream of Chicken
* Cream of Mushroom
* Cream of Celery

# Campbell's Select

* Roasted Chicken with Rice
* Grilled Chicken with Sundried Tomatoes
* Chicken Rice
* Vegetable Beef

# Chunky

* Beef with Rice
* Hearty Chicken & Vegetable
* Pepper Steak
* Baked Potato with Steak & Cheese
* New England Clam Chowder

# Soup to Go

* Chicken Noodle
* Chicken Rice
* Garden Vegetable
* Vegetable Beef & Rice

# Simply Home

* Chicken Noodle
* Chicken Rice
* Garden Vegetable
* Vegetable Beef with Pasta



Healthy Choice
(ConAgra)
# Country Vegetable
# Fiesta Chicken
# Bean & Pasta
# Chicken Noodle
# Chicken with Rice
# Minestrone

Pepperidge Farms
(Campbell's)
# Corn Chowder
# Lobster Bisque
# Chicken & Wild Rice
# New England Clam Chowder
# Crab Soup

Progresso
(Pillsbury)
# Tomato Basil
# Chicken Noodle
# Chicken & Wild Rice
# Chicken Barley
# Lentil
# New England Clam Chowder
# Zesty Herb Tomato
# Roasted Chicken with Rotini
# Fat Free Minestrone
# Fat Free Chicken Noodle
# Fat Free Lentil
# Fat Free Roast Chicken

tomatoes and tomato sauces
GENETICALLY ENGINEERED INGREDIENTS


Del Monte
# (Nabisco/Phillip Morris) Tomato Sauce

Five Brothers Pasta Sauces
(Lipton/Unilever)
# Summer Vegetable
# Five Cheese
# Roasted Garlic & Onion
# Tomato & Basil

Healthy Choice Pasta Sauces
(ConAgra)
# Traditional
# Garlic & Herb
# Sun-Dried Tomato & Herb

Hunts
(ConAgra)
# Traditional Spaghetti Sauce
# Four Cheese Spaghetti Sauce
# Tomato Sauce
# Tomato Paste

Prego Pasta Sauces
(Campbells)
# Tomato, Basil & Garlic
# Fresh Mushroom
# Ricotta Parmesan
# Meat Flavored
# Roasted Garlic & Herb
# Three Cheese
# Mini-Meatball
# Chicken with Parmesan

Ragu Sauces (Lipton/Unilever)
# Old World Traditional
# Old World with Meat
# Old World Marinara
# Old World with Mushrooms
# Ragu Robusto Parmesan & Romano
# Ragu Robusto Roasted Garlic
# Ragu Robusto Sweet Italian Sausage
# Ragu Robusto Six Cheese
# Ragu Robusto Tomato, Olive Oil & Garlic
# Ragu Robusto Classic Italian Meat
# Chunky Garden Style Super Garlic
# Chunky Garden Style Garden Combo
# Chunky Garden Style Tomato, Garlic & Onion
# Chunky Garden Style Tomato, Basil & Italian Cheese
# Pizza Quick Traditional

Wow! That's quite a list. See how pervasive it is in our foods? We need truthful labeling!!

So basically anything you haven't grown yourself is GMO!

reply to post by FissionSurplus


Thank you for all your hard work on that list,wow so now what do I cook and eat? It's not like i can say, I'll just make stuff from scratch. Its in everything just about.

WOW your thread makes it seem like its impossible to stay away from. Its hard to remember that list. I will make it easier for you guys that are trying to stay away from GMO's. Look at the ingredients!!! If it hasSoy, Corn, canola, or sugar beats then its GMO. Even if it says USDA organic, it can still be GMO. USDA organic does not test for GMO's. BRANDS DO MATTER, eventually you will get to the point to where you dont even have to read the ingredients to know that its bad. All the major brands ARE BAD. All of them use GMO in just about every thing they make. LEARN MASONIC SYMBOLISM. Most of these brands logo's are masonic symbols and most the brands that use these symbols put crap in their foods.

Staying away from GMO food is not that hard you sust have to go to a grocery store in a rich area. Where I live we have a popular branch grocery store, they carry different items in different area's. You can find organic food in nicer area's as well as GMO free food for a good price. They may cost a tad bit more but your body, your health should mean more to you then your cash.

Part of the reason I printed this insanely long list is to make a point.....that GMOs have invaded all areas of our food supply, and they are very hard to get away from. I read the list and thought, "Oh crap, that's most of what I have stored in my pantry!!"

I think the more "damage control" we can do, by avoiding GMOs whenever possible, is key. To me, it looks like I have to plan my garden more carefully this year and make sure that all my seeds are heirloom. Also, the less processed our food is, the better. Most of my favorites are on this list, but I'm willing to make the sacrifice and avoid most processed foods whenever possible.

Thankfully I'm retired and I love to cook from scratch, but there are times when I can't, and then....oh well, I'll just eat something that is easy. Knowledge is power. At least if I'm going to eat frankenfoods, I want to know about it.

So that includes pretty much everything on my local grocery store shelf, pretty much every thing pre-made/pre-packaged.

reply to post by FissionSurplus


Thanks so much for the list which I'm saving for reference. I find it really sobering and helpful to see it all laid out in the way you've done it, so a well-deserved S&F for you.

It really does touch everything we use in the 'convenient' kitchen menu. And while I've been trying to rethink my menus, the words 'simplicity' and 'basic' do come to mind.

reply to post by aboutface


What really broke my heart on this list was the CHOCOLATE...is nothing sacred?? I guess if I get a chocolate craving I have to make my own chocolate fudge from scratch with cocoa powder. On the positive side, that is such a labor-intensive chore that it'll keep me from making it.

Thank you very much for the list. Though many of us cannot really do anything about this, we can pick and choose the amount that we consume, which "moderation in moderation" is always key.

S&F
Peace, NRE.

Wow, THANK YOU for the list. I am going to print this off.

If you learn how to cook for yourself you can avoid just about everything on that list and your food will taste much better (and cost you less).

reply to post by chrismicha77


Your research is very enlightening it would seem that all prepacked foods of all types have been hit with GMO's in your search were you able to find items that did not include GMO's? The interest I'm sure for most is also to find reliable sources for non GMO foods. Compiling a list or place these can be attained from would be very beneficial for all concerned. Should any one reading this post come up with such a list please share, although this has also sparked an interest to do more research on the matter myself. Should I find such a list I too will share! Thanks for the helpful info.