posted on Nov, 16 2011 @ 03:58 PM
From Kundalini Yoga by Sri Swami Sivananda;
Quote:In the beginning of your practice, you may get jerks of hands, legs, trunk and whole body. Sometimes the jerks will be terrible. Do not be
afraid. Do not be troubled. It is nothing. It is due to sudden muscular contraction from new Pranic influence. The jerks will pass off after some
time. You will have to pass through these stages.
from Swami Rajarshi Muni (another disciple of Swami Kripaluananda) in his book Awakening the Life Force: The Philosophy and Psychology of Spontaneous
Yoga
Quote:
Manifestations Resulting from the Release [Liberation] of the Vital Force
Any of the following manifestations may spontaneously occur in an aspirants body when the vital force is released.
Performing various special yogic gestures with hands and fingers (Mudras)
Leaning forward, backward, or sideways.
Rocking or swaying in a circular manner from the waist, or stretching and twisting the body.
Shaking of the body or jerking of the limbs.
Rolling on the floor.
Spinning around on the buttocks while in a sitting position.
Crying or laughing.
Emitting meaningless sounds from the mouth.
Singing or chanting holy Mantras.
Getting up and beginning to dance.
The above list of manifestations is only illustrative and not exhaustive. In fact, countless manifestations occur as a result of the release of the
vital force. Moreover, apart from the gross physical manifestations, certain subtle processes are also experienced as mentioned below.
Visualizing the inner light and various colors with closed eyes.
Visualizing various angelic or demonic forms or fierce animals through the inner vision.
Visualizing pleasant, frightful, or miraculous dreams during the relaxation caused by the release of the vital force