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Itry to make up and be the good person
Originally posted by Tayesin
You're not alone. There are many people going through similar things to what you have been experiencing.
When the rollercoaster gets too hectic for us, when it reaches it depths, we need to find one thing to hang on to. When I am at the bottom of a low I think to myself, "It's okay. I'm just in a process and there will be light at the end of this tunnel." Then I hang on to that thought as if my life depended on it.
Another thing that may help, when you can remind yourself to do this, is ... look at what you are focusing your attention on. Notice it all, and you will see it's mostly negatives. So look for one positive. It doesn't matter where you find it as long as you find it. It doesn't matter if it is big or small, as long as find it.. and.. focus on it whenever you need to.
A long walk in a park can help with focusing. Notice the life around you in the trees, the birds, etc. Just watch them and you will begin to feel better. The exercise in a more natural surrounding raises your energy levels and gives a boost to your ability to focus on positive things.
I'm not saying to ignore the more negative things. Just find the balance point for you so that you aren't overwhelmed by "everything". Negative focusing drains energy from you, positive focusing provides a boost in energy
We are meant to be finding Equanimity in ourselves.. where you can observe all the things going on in the world around and not let any of it Effect you. It's about learning to master yourself, learning not to React but instead to Choose your Actions. It's a hard road when all around you display dishonesty in all it's variations, but you can get through it.
Basically you have two options... one is to drop the ball and stumble around, or, pick up the ball and keep running with it. The choice is always Your's.
Oops, almost forgot... You Time. Every day set aside an hour just for you. Make it the same time each day. In that hour do only what gives you Joy. Be it gardening, having a long bath, laying in bed reading.. anything so long as it is done on your own. Joy comes from within, not from other people or things and so being on your own doing what you love to do is giving yourself Joy. Do it. Soon enough you look forward to that one hour of Your's, and there is another positive for each day. If you give to Yourself, First, then you are able to give more effectively to others. So do it today.
you are a person with extreme knowledge.It is my pleasure to have an online conversation with you
Originally posted by Tayesin
reply to post by brindle
Hi,
I added this in an edit while you were posting...
Oops, almost forgot... You Time. Every day set aside an hour just for you. Make it the same time each day. In that hour do only what gives you Joy. Be it gardening, having a long bath, laying in bed reading.. anything so long as it is done on your own. Joy comes from within, not from other people or things and so being on your own doing what you love to do is giving yourself Joy. Do it. Soon enough you look forward to that one hour of Your's, and there is another positive for each day. If you give to Yourself, First, then you are able to give more effectively to others. So do it today.
This will sound strange okay? All interactions between human beings are about Power.. energy specifically.
If you watch people interacting with others you start to see the four main methods we all use to take power away from others... and if you can see a little more of the spectrum then you may start to see the energy as the four main methods are being used. If not, you will still see how one person gets "inflated" while the other "deflates". There are exceptions to that.. Love, Lust, etc, which all effect energy a bit differently.
Once you can see these methods in use with other people, you can start to see how you get disempowered, and what methods you use to gain energy from others. Then simply refuse to play in the energy game by focusing on what you Intend without draining the other person.