posted on Apr, 7 2011 @ 10:08 AM
I would throw in that cold weather and high altitudes can easily lead to dehydration because one doesn't feel as thirsty under those conditions.
Drinking water on a regular basis is even more important then because your body is lying to you.
Colder air holds less moisture and literally sucks it out of your body with every breath.
Did you know there are 2 kinds of thirst? -
Hypovolemic thirst is due to a decrease in the volume of water in the blood plasma. Sometimes called "Exra-cellular thirst".
Osmotic thirst, due to an increase in osmotic pressure in plasma, leading to dehydration of cells or "Intracellular thirst".
This is a fancy way of saying that sodium and potassium ions in the blood determine whether there is sufficient pressure in the blood to allow cells
to uptake water.
Either way, thirst is a neurological stimuli generated in the hypothalmus of the brain telling you to get some water into your body.
If you have no water
do not eat. Digestion requires water and will only decrease your bodies' water.
Urine and Seawater can be used to extend your water supply, but will not replace it as they both require additional fresh water to flush the excess
nitrates, salts and minerals.
Aside from the physical harm that dehydration can cause it will also lead to mental confusion and muscular weakness, either of which may be the
critical factor in determining survival. Poor decision making is a killer in itself.
edit on 7-4-2011 by Asktheanimals because: added
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