PowerPlate - What do you think of it ?

Hi everyone,

I'm traing out a new arrival in our local fitness studio- the Power Plate. What can you tell by your experiences, is it useful or should I stick to my reguloar training program?

reply to post by Dalbeck


As long as your using any equipment to excersize, your doing more than most people. It has a good reputation.
And good luck.
Spike

reply to post by Dalbeck


it's suposed to shape muscle much faster then ordinary workouts... but, in my experience, there is nothing 'fun' about the powerplate, just a lot of vibrations that makes you feel like someone is shaking your brain (is why I quit it pretty fast)

If your going for the pp rather then equipment training and weights, don't forget to work on your cardio as well and not only as a warm up

Thank you both for your answers !