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"No," la Gorda replied. "Dreaming takes too much power. None of us has that much power. ... The Nagual said that the best way of getting energy is, of course, to let the sun inside the eyes, especially the left eye." I told her that I knew nothing about it, and she described a procedure that don Juan had taught them. As she spoke I remembered that don Juan had also taught the same procedure to me. It consisted in moving my head slowly from side to side as I caught the sunlight with my half-closed left eye. He said that one could not only use the sun but could use any kind of light that could shine on the eyes. I wanted her to tell me more on the subject. She put her hand on my writing pad and said that we had a terribly busy day ahead of us and we needed to store energy in order to withstand it. We had, therefore, to energize ourselves with the sunlight. She said that the circumstances required that we take the sunlight with the left eye. She began to move her head slowly from side to side as she glanced directly into the sun through her half-closed eyes. A moment later Lidia, Rosa and Josefina joined us. ... It was a clear day. The sun was just above the distant range of mountains. They started moving their heads in perfect synchronization. I joined them and had the feeling that I too had synchronized my motion with theirs. They kept it up for about a minute and then stopped. All of them wore hats and used the brims to protect their faces from the sunlight when they were not bathing their eyes in it. La Gorda had given me my old hat to wear. We sat there for about half an hour. In that time we repeated the exercise countless times.
The Second Ring Of Power by Carlos Castaneda
The trick is to listen to your body.
If you stare during the safe hours it really shouldn't be a problem.
Feynman claimed to be the only person to see the explosion without the very dark glasses or welder's lenses provided, reasoning that it was safe to look through a truck windshield, as it would screen out the harmful ultraviolet radiation.
Siddhartha and a group of five companions led by Kaundinya are then said to have set out to take their austerities even further. They tried to find enlightenment through deprivation of worldly goods, including food, practicing self-mortification. After nearly starving himself to death by restricting his food intake to around a leaf or nut per day, he collapsed in a river while bathing and almost drowned. Siddhartha began to reconsider his path. Then, he remembered a moment in childhood in which he had been watching his father start the season's plowing. He attained a concentrated and focused state that was blissful and refreshing, the jhana.
Enlightenment
According to the early Buddhist texts,[29] after realizing that meditative jhana was the right path to awakening, but that extreme asceticism didn't work, Gautama discovered what Buddhists call the Middle Way[29]—a path of moderation away from the extremes of self-indulgence and self-mortification.[29] In a famous incident, after becoming starved and weakened, he is said to have accepted milk and rice pudding from a village girl named Sujata.[30] Such was his emaciated appearance that she wrongly believed him to be a spirit that had granted her a wish.[30]
3) Standing with straight spine is preferable but you can sit too. Always keep direct contact with the ground with bare feet and engage in some sort of Yin activity like Qi Gong or conscious barefoot walking for at least a half hour afterward.
I'm curious if your practice has been similar or if not what the differences have been
Originally posted by pazcat
I just use Baader solar film, the only safe way to look at the sun.
If you don't have it you will do yourself damage.
Hello, can you elaborate in the thread what this achieves ?
taken from Art & Practice Of Astral Projection by Ophiel: Part One – The Symbols, their names, their appearances, how to make, how to color. In this system, the Symbol Method system, you are going to practice Astral projection plus Clairvoyance thru a series of Symbols called the Tattwa Symbols. The basic physical appearance of these symbols will be a diagram drawn and then colored, on, at first, a clean new sheet of paper-card board and, later, when you have mastered a little Art ability you will draw-color the Symbols on parchment and keep it wrapped in silk thereafter. The appearance of the Symbols is as follows – 1. Akasa-Ether – Egg shaped, black or indigo also a shape called the Vesica Piscis which is usually colored indigo. The name vesica piscis is the name for the inside of a fish, cut open as it were. There is more to this shape than that but get it yourself thru your meditation. You will not use the Akasa symbol in your first work. So make the symbol for now but do not attempt to use it. Its use requires more advanced knowledge. 2. Vayu-Air – Circle – colored blue medium. 3. Tejas-Fire – Triangle – red. 4. Apas-Water – Crescent – white. 5. Prithivi-Earth – Oblong – yellow. These symbols should be made on cards five inches by four inches. *** You now have your four main symbols painted in their primary colors. It is true that there is another symbol called Akasha but as you will not use that symbol for some time I will leave the description as to how to make this symbol until the last section as said before. In your future work you will need these symbols prepared in four different ways, or sixteen in all and, including the Akasha to be made, twenty all told. You now have one symbol made up and so draw and ink the outlines of three more of each symbol. What you are going to do is to make up the combinations of colors and their complementary colors. The table of complementary colors is as follows – White ------------- Complemetary to Black and/or Grey. Red --------------- “ “ Green. Blue --------------- “ “ Orange. Yellow ------------ “ “ Violet. Olive -------------- “ “ Red-Orange. Blue Green ----- “ “ Russet. Violet ------------- “ “ Citrine. Reddish Orange “ “ Green Blue. Deep Amber “ “ Indigo. Lemon Yellow “ “ Red Violet. Yellow Green “ “ Crimson. You can now proceed to paint in the proper colors on the outlines that you have prepared. We will again start with the Earth symbol. You have now an Earth symbol – a square oblong – painted golden yellow. Take your next inked outline. Paint the square Golden Yellow. Then paint the remainder of the space on the card, around the symbol, Violet. Do a good job. Next take another inked symbol and reverse this color scheme. Paint the symbol violet and the background golden yellow. Take another inked symbol, paint the symbol violet and leave the background white. You now have the Earth symbol in four different combinations and in later work you will use the different cards for different kinds of work, *** ...symbols, of all kinds, are connected with the “real” thing that they represent by definite bonds of a certain kind. In fact it is the basic teaching of Occultism that if one goes deeply enough into the deep consciousness of us all all things become one. *** ...Thus these symbols, and all symbols, are connected with the inner real things and thru this innate power connection you can connectcontact yourself, your personal self, your personality-powers, with the Inner things, and INFLUENCE THESE INNER THINGS AS YOU WILL OR WILL NOT. Also the symbols are doors thru which you can enter the inner planes, pass thru them, and then return to this plane with your knowledge. However you have had some instruction on working with symbols for the attainment of certain physical ends elsewhere in this book and therefore I am going to devote this section to the Art of using the elemental symbols as doors to the Inner planes ... *** For the first Inner plane work of this system that I am now teaching you you should use the symbol of the element of Earth – the golden yellow oblong. (Later on you will learn about another form of this Earth element symbol which symbol is called Earth of Earth. In case you know about this symbol already I do not mean the Earth of Earth symbol but the ordinary golden oblong Earth symbol.) First – Set up your room. For this work you can have a small table in the center of the room and a comfortable chair as well as a source of good light but not too bright. First perform the cabalistic cross ritual.[NOTE by OP- or whatever preparations/protection you are used to carrying out] Always precede your work with this ritual – do the four winds part also. When you have reached the fourth quarter, have invoked the Archangel Auriel and visualized the scene described previously for this quarter, then, instead of proceeding with the ritual and closing it you can stop at this point. You may seat yourself and arrange the table and chair so that you face the quarter of the North. You should have on the table the card with the Golden Yellow oblong on it and also another card of the same size which should be blank white. You may also have a support to hold the card upright so that you don’t have to hold it in your hand during this work. When you are ready take up the symbol and gaze at it steadily for about two-three minutes. The light should be focused on the card but not be too bright. You may blink your eyes easily. Do not strain yourself but act naturally and relaxed. If you find you can hold the card steady then hold it but if you can’t then use the stand. After two or three minutes set the symbol card down and pick up the white blank card, the oblong symbol but in the complementary color which, in this case, is violet. The violet symbol will have a tendency to disappear and then appear for some time, before it fades. Now close your eyes. You will see the violet square before you by the reflex action [persistence of vision-OP] of your sense of sight. Forcefully visualize this square and MAKE IT BECOME LARGE BEFORE YOU. That is enlarge it in your imagination until it becomes large enough to act LIKE A DOOR. NOW, IN YOUR IMAGINATION, STEP THRU THIS DOOR. SEE AND FEEL YOURSELF GOING THRU THIS VIOLET SQUARE AS IF IT WAS A DOOR. SENSE AND FEEL THE DOOR CLOSING BEHIND YOU. MAKE AN EFFORT TO FEEL YOURSELF INSIDE THE ELEMENT OF EARTH. *** To return to the outer earth plane from the inner earth plane you reverse the process. Step back thru the door and again feel yourself going thru the door and again feel it closing behind you. Make this return very definite and exact. Do not, for example, return suddenly by just opening your eyes and getting up physically. Keep the two planes separate and apart from each other. End the work in the Inner and return to earth following a definite path or route. *** Let us suppose you are seeking some special knowledge about a certain subject. You will have to find a symbol that represents that special knowledge. To find that symbol you will have to have a system of some kind in order to locate the exact symbol in relation to other things. The system I use, and teach, is the Caballa. In the Caballa system is a diagram called the “Tree of Life” On this tree is arranged all things. I find on this tree what thing I seek knowledge about and generally there are a number of symbols connected with that thing. I then make and color a composite symbol of the knowledge I am looking for (see above previously referred to lessons Change Name and Be a Power etc.) I then proceed to work with this symbol the same way as laid out in the preceeding instructions. I then carefully note what I see in the place I go to using the symbol as a door etc. The knowledge is very revealing.
Part Three on Divine Powers 3.1 One-pointedness is steadfastness of the mind. 3.2 Unbroken continuation of that mental ability is meditation. 3.3 That same meditation when there is only consciousness of the object of meditation and not of the mind is realization. 3.4 The three appearing together are self-control. 3.23 By self-control over any kind of strength, such as that of the elephant, that very strength arises. 3.24 By self-control on the primal activator comes knowledge of the hidden, the subtle, and the distant. 3.25 By self-control on the Sun comes knowledge of spatial specificities. 3.26 By self-control on the Moon comes knowledge of the heavens. 3.27 By self-control on the Polestar arises knowledge of orbits. 3.28 By self-control on the navel arises knowledge of the constitution of the body. 3.29 By self-control on the pit of the throat one subdues hunger and thirst. 3.30 By self-control on the tube within the chest one acquires absolute steadiness. 3.31 By self-control on the light in the head one envisions perfected beings.
Animism 101 or the Magical Nature of the Soul OF Things
Animism is based on the theory or observation that all phenomena---not just plants and animals are animate or alive in some sense. The animist magician attempts to work with the vital principle in every phenomenon. This vital principle or "Mana" as it is known in parts of Oceania, represents both the power and the quality of all phenomenon, be It a human, animal, plant, stone, or other natural object or event. As mana is directly transferable between phenomena, animist magicians may carry or ingest certain things to add their powers and qualities to their own. Alternatively they may seek to absorb the qualities of the mana in such things to give divinatory knowledge. In many animist systems, the powers and qualities of mana are also transferable by imaginative visualization, or by some form of ritual enchantment by which the mana from some phenomenon can be used in the absence of the phenomenon itself. Alternatively, a mere part of the phenomenon, or something once part of it, can be used; for example, the claws of an eagle or someone's personal possessions. In some animist systems, mana is simply a property of any phenomenon, like its weight or volume. It is not antecedent to the phenomenon and neither does it survive its destruction. In other systems, mana is thought to precede the physical form and is considered to be the cause of its existence. This leads to more complex theories about the origin of mana itself and the survival of mana from things which have ceased to exist. Thus it can be seen that the more complex theories of animism begin to shade into spiritism.
taken from Peter Carroll's Liber Khaos
you can substitute soul with Mana, Prana, Jing, Chi, or any kind of Force, Energy, or Emotion that best suits you.
illustrative video snippet for my upcoming Magic for Idiots series
snippet taken from Bleach - 346
[I do not own the rights Bleach is copyright by creator Tito Kube and produced by TV Tokyo Corporation ,Shueisha, Dentsu, and Studio Pierrot. The moral authority of the copyright holders has been upheld]
Animism 101 or the Magical Nature of the Soul OF Things
Animism is based on the theory or observation that all phenomena---not just plants and animals are animate or alive in some sense. The animist magician attempts to work with the vital principle in every phenomenon. This vital principle or "Mana" as it is known in parts of Oceania, represents both the power and the quality of all phenomenon, be It a human, animal, plant, stone, or other natural object or event. As mana is directly transferable between phenomena, animist magicians may carry or ingest certain things to add their powers and qualities to their own. Alternatively they may seek to absorb the qualities of the mana in such things to give divinatory knowledge. In many animist systems, the powers and qualities of mana are also transferable by imaginative visualization, or by some form of ritual enchantment by which the mana from some phenomenon can be used in the absence of the phenomenon itself. Alternatively, a mere part of the phenomenon, or something once part of it, can be used; for example, the claws of an eagle or someone's personal possessions. In some animist systems, mana is simply a property of any phenomenon, like its weight or volume. It is not antecedent to the phenomenon and neither does it survive its destruction. In other systems, mana is thought to precede the physical form and is considered to be the cause of its existence. This leads to more complex theories about the origin of mana itself and the survival of mana from things which have ceased to exist. Thus it can be seen that the more complex theories of animism begin to shade into spiritism.
taken from Peter Carroll's Liber Khaos copyright Peter Carroll
you can substitute Soul with Mana, Prana, Jing, Chi,Orgone or any kind of Force, Energy, or Emotion that best suits you.