I dont know, I know there is alot of salt which acts as a perservative. I have a bag in the freezer and there is a whole list of ingredients I am not
aware of. When you boil them it loses all nutrients. Steaming, I have no idea..
I agree, compared to the continent, fruit and veg prices here are crazy and the quality, freshness and variety not nearly as good...though if you look
there are mostly deals to be had, compared to the US, here you can get a bag of apples for example for about £1, various stores do 2 for 1, 3 for 2
and such like so it isn't overly expensive that is pricing people out the market.
And this shocks you somehow well guess what it doesn't stop there often when things are made of crab meat its actually fish. Oh Bacon Bits not bacon
Pre packaged breakfast not real eggs. Most of what we eat has something artificial the only way to guarantee its made with real ingredients is to make
it yourself!!!