posted on Oct, 10 2010 @ 09:45 AM
Star and Flag because this hits close to home. Rewind 9 years. I had just experience the birth of my son, my wife and I had not been together that
long, and had not meant to get pregnant. When she met me, I was working at a corporate sales job that was sucking the soul out of me, and I had not
gotten over my "the one that got away" relationship from college. I was drinking so much that I usually woke up drunk. My wife had just finalized
a divorce when we met, and as soon as we met, we pretty much were doing the "Leaving Las Vegas" routine (you know, drinking ourselves to death).
When we found out she was pregnant, everything changed for a while, and there was renewed hope and excitement as we decided to stay together and start
a family. However, a sudden job change that landed me at a poorly run startup and the impending birth of my son put so much stress on me that I
spiraled out of control. I was having panic attacks that would last all day. My heart would race to the point that it felt like it was vibrating. I
was constantly concerned that I was going to die of a heart attack. I hate the current medical profession and drugs, so I put off going to the doctor
as long as possible. I finally did, and was given Clonazepam or Klonipin as an acute rescue drug and put on time release Paxil as a maintenance drug.
I was able to get my sanity back for long enough to start looking for a way to get off the drugs because that's not the life I wanted. I started
researching and reading voraciously, and learned the following:
1. You never stop taking Paxil cold turkey; you have to gradually reduce your dose, and when you are down to the lowest dose, you have to start taking
it every other day, and then every three days and so on and so forth. I was done after taking it once a week, but not before I found a natural
replacement (I'll get to that).
2. Apparently some of us, for whatever reason, are more prone to these types of problems, and overcoming it depends on several factors including
lifestyle, nutrition, and therapy.
3. My reading led me to the conclusion that all of the hard living (drinking excessively, high protein diet, staying up late) all were depleting my
body of several key nutrients, the most important of which was Magnesium.
4. As I was stepping my doses of Paxil down, I started trying different types of magnesium and continued reading. I tried a magnesium citrate
preparation called natural calm, which provided instant, yet short lived results, and had a laxative effect beyond the 1200 mg per day threshold. I
tried Magnesium aspartate, but it didn't work well at all. Then I finally discovered what would be the key to my salvation. Magnesium Chloride.
There is an over the counter preparation called Slo-Mag, but it's oral tables, and you have to take a lot of them. Finally found an article on
transdermal magnesium therapy and started buying Magnesium Chloride bath crystals.
5. Further reading let me to incorporate the following additional elements to my regimen: Stay hydrated, get exercise, drink at least one container
of all natural coconut water (not milk) per day for electrolyte replacement. Get some form of exercise every day. Read every day. Find some way to
develop spiritually that makes sense for you, whether that be church, meditation, etc. Start reading the label of anything you put your mouth, and
avoid GMO foods, MSG in all of it's various forms and names, Corn products that were grown in the USA including but not limited to Corn Syrup, High
Fructose Corn Syrup, and Corn Syrup solids.
I know that sounds like a lot, but I was only on Paxil for 6 weeks including the gradual step down, and I have been off of it for 9 years now, and I
only have mild panic attacks when I allow myself to stop doing those things above. There is a ton of research available online, and at one time in my
life, I could recite most of it, but its been so long, I no longer have it on instant recall. I will tell you that you can get the magnesium bath
crystals on www dot ihsite dot com, and do a google search for "magnesium and depression," "magnesium and anxiety," and "transdermal magnesium
therapy." One thing I do remember is that taking Magnesium Chloride is important, because if you don't, your body will rob chloride ions from other
metallic elements in your body to make the magnesium into magnesium chloride, and that is bad for some reason.
Anyway, I hope you don't feel so alone now, and I hope that this information helps you get a handle on things. I can't guarantee that all of this
will work for you, but it has worked for me for the better part of a decade, prior to which, I thought I was going to die every day.
Cheers,
Bryan