It looks like you're using an Ad Blocker.
Please white-list or disable AboveTopSecret.com in your ad-blocking tool.
Thank you.
Some features of ATS will be disabled while you continue to use an ad-blocker.
Originally posted by worldwatcher
do not concentrate on clearing your mind, it makes your mind more active and all sorts of random thoughts will flood your head.
when i begin my sessions, I concentrate on the space between my eyebrows above my nose (where your third eye is supposed to be) and focus mind to think about the spot and visualize a small light which gradually becomes closer and larger and soon all the random thoughts disappear. hope that helps