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Having been diagnosed with diabetes for a few years now, I am in a pretty good position to know what works and what doesn't.
First let me say, I am not telling anyone to stop taking any medicine. That is a decision you and your doctor have to agree on, my doctor just happens to be long suffering. Since I have been basically using myself as a test platform to figure out what I can do to stay off of prescription medicine. I have experimented with a lot of different foods and gone through a lot of test strips. What I have found is that corn and corn products do the most to elevate my sugar levels. I am not talking just a little bit, if I have corn or corn on the cob I can expect my levels to jump 200 points easy. After I found this out I started looking at the more subtle types of corn. Almost everything we buy that is packaged has some sort of corn in it, mainly in the form of fructose, corn syrup (otherwise known as glucose syrup) high fructose corn syrup, corn syrup solids, etc. The list goes on and on.