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Originally posted by CavemanDD
As other posters mentioned. Meditation. I don't really take interest in one spiritual related thing or the other, I sort of attempt to understand the entirety. Meaning.. there are possible multiple connections that would attribute to something like astral projection.
I would suggest really turning within and finding deep peace and self-awareness. Astral Projections become somewhat of a bi-product of your new state of mind, you become more conducive to that type of activity.
In my opinion, everything we do is timely and has purpose.
If you have any thoughts like "maybe I'm not ready because I should do this.."... then.. maybe your right? Alternatively, maybe your not ready because you're not ready.
I can assure you its most certainly not BS either. It really hits that very strong realization when you wake up with magnetic feeling teeth and a pulsating skull, just to name a couple things.
Throw away all expectations, trying to make something its not hinders a natural process in my opinion.
There are so many techniques and I just find them overly complicated, however I am getting to the point where I can project consciously instead of using sleep. I think the conscious projections are pretty hardcore and i'm not surprised people struggle with them.
When i've done conscious projections I had been meditating for several hours. When you first start meditating you might be prone to slipping into a deep state, call it zen or whatever where you are barely conscious, you may even think you slept except when you bounce out of it your pupils are dilated, you're extremely focused and don't feel groggy, you feel charged.... well.. if you can get beyond that from happening, you reach very informational states, where it seems your conscious mind is more conducive to higher consciousness and you are less likely to drift / sink into that void.
From this state I was able to project just by sensing my body as I regularly practice.. that light body buzz turned into full on vibrations with a high pitch sound to follow, and then I projected.
I have a podcast you can look into.. the thread its in there is some discussion by members about projecting. Its a very popular topic on this site, there are threads everywhere. My podcast is an audio guide of how I used to and still use this method of mine to project.
If you have a good mental alarm..wake yourself up roughly 2 - 3 hours before you normally would... like if you wake up at 6 am.. tell yourself to wake up at 4.. Hopefully you are still tired enough to sleep when you wake up looking at the clock. It shouldn't be a problem. For those who aren't used to exploring states of consciousness, sleep seems like a shut off switch but you have a conscious awareness during sleep time that can very effortlessly do something like wake you up, and more then that.. I have had full nights of sleep where I was aware I was sleeping.. wierd.. not like dreaming... it was like WAITING..for 8 hours... but it wasn't bad.. it was like deep zen. Anyways, just illustrating how the subconscious self is active and so you can wake yourself up... like when you think "oh I can't be late tommorow" and you wake up 10 minutes before your alarm would go off.
Also.. keep that in mind..you could have built in fears really working around in your consciousness while sleeping. That part of your mind knows you want to project but it isn't ready. I've found the best way is to trick it.. since it seems so reluctant...
Wake yourself up 2 hours earlier.. or hell.. if your sleeping in one day even, or just taking a nap is also the best... I say 2 hours because that's when your dream recall is pretty good and you're in tune to those different states of consciousness. So..when you wake up.. just fall back to sleep repeating to yourself "I want sleep paralysis, I HAVE sleep paralysis"..if you've ever had it, try to recall the feeling, and tell yourself you are experiencing it. You might wake into sleep paralysis and from there you can project, which is a whole learning experience in itself.. its very routine for me now.. paralysis and "oh I see whats going on" - feel a spot in the "room" I want to be, and i'm there. I used to struggle, but just try to get to sleep paralysis and don't fight it.. the struggling burns too much of what I feel to be a very real fuel for the experience. The first couple projections I had I was drained for the whole day and could barely drag my legs. The sound was also more intense and fluctuating like in my podcast..now its very quite and gentle like that ever-present ringing in your ears like that "tinitis".
Anyways, you can check out my podcast for more info on that technique, i feel it is pretty simple comparatively. I started projecting this year around April and I've been pretty consistant.. after like a several month break I was projecting every other day, its been cool. But what I had to realize was there was something keeping me from projecting.. I couldn't find a purpose aside from novelty... so there was no sincerity..
Clear out your mind, really get into a state of mind that is accepting and ready for such an experience, non-biased, unafraid and sincere.
Aim for sleep paralysis, its the step between anyway, instead of jumping way ahead when your subconscious might want nothing to do with projection anyways, as it is pretty draining in the beginning, what with the waking up with vibrating bones and temporarily magnetic teeth sensations followed by one really really lazy day.
Hope any of that helps, peace.
Originally posted by felonius
first off, why? what are you trying to achieve?
second, how old are you? Be honest. This is not a question of your "maturity", its a question of safety. Please, be honest.
Realize that going "out" does have its dangers. The "inner planes" (IP) have safety nets for "the ignorant" but dont push it.
When you are "out", you are about as close to death as possible.
Not trying to scare you, just making you aware.
I suggest some books by Dion Fortune, Ellen Cannon Reed, or the like. There are a LOT of flakes out there that are for the money or just plain "fuzzy bunny" new agers. Stay away from Silver Ravenwolf, Claire Prophet, and ANY channeler crap. REAAAALLY STAY AWAY FROM CROWLEY! His stuff is written for the adept (I aint one) and has traps for those who arent wary (he knew his stuff but was an absolute ass!). All OTO publications are VERBOTTEN!
Magick is NOT a game and you can get hurt.
Originally posted by MadameGuillotine
I have a question. I tried for months myself. And while I was never ever to leave my body, I got to the point where I can now see my bedroom through my eyelids at night. In fact I see it better with my eyes close rather than open.
Is this normal? I mean OBE wise. I just cant get to the point of detaching.
Originally posted by Agree2Disagree
First, I have to say whoever mentioned that it is dangerous, that you are full of it. There is absolutely nothing dangerous about the astral realm. In fact, your thoughts manifest your actions so if anything even remotely resembles danger, you have complete control over what transpires.
Now, for the OP, I have a few questions. You can also U2U me if you'd like and I'll be willing to help to the best of my abilities. I just need to know what methods you have tried, and what is hindering your progress. Also, what time are you trying to project, is it complete silence or do you have binaural beats, are there any fragrances, anything to distract the mind at all? And finally, most important of all, what are you meaning to accomplish by projecting?
As Yoda says in my signature: "Do or do not. There is no try."
Respectfully
A2D
[edit on 14-12-2009 by Agree2Disagree]
Originally posted by highlyoriginal
I definitely think you may be having some issues of doubt and/or fear. I just actually woke up out of a trance state I was in for a few hours, and I was trying to project but every time I got OOB I kept snapping back to my physical body (other than a little while the one time where I was able to talk to my spirit guides which was good). I still get excited when I start to feel the vibrations because I know I'm so close. I usually make my body wave back and forth at this point mentally, but it feels very real like I'm on a hammock. Then I may spin my body clockwise then counter clockwise and from there I will try and project by trying to raise my vibrations as much as possible, asking for help from my spirit guides or any entity that is of love and not negative.
My first time I was helped out of my physical body, I kept getting half way out then finding it hard to get the rest (waist and below) out. But my left arm was grabbed and I was pulled out gracefully into the air... it was really cool.
I hope you can figure out what is keeping you from experiencing your projections. Remember that even someone who has had successful projections can have times where they cannot project... example #1 me. Last couple of times have been nothing like it was the first few times, I've been finding it hard to fully experience the OOBE so to speak. Like I can't trust myself sort of - having doubts will also hinder your experience. You need to fully believe. If you believe in something it is real, it is at least real to you. So remember to focus on why you want to project, make sure your reasons are pure.
Originally posted by MadameGuillotine
I have a question. I tried for months myself. And while I was never ever to leave my body, I got to the point where I can now see my bedroom through my eyelids at night. In fact I see it better with my eyes close rather than open.
Is this normal? I mean OBE wise. I just cant get to the point of detaching.
Originally posted by kaskade
I do have to say, the start was the best times i had success with astral projection. It feels as if i get dis-satisifed after awhile with not being able to do it.
I lay there for a hour, and my mind comes back and i start to say wow...you didnt do it again -sighs-
I know i shouldn't but its somewhat hard to not try to EXPECT something...
When i do it is really different times.
I was doing it in the afternoon say around 6-7pm.
60% of the time when i was going to bed real late in the morning around 4-5am
And now when i just try to go to sleep i attempt, but to be honest im so tired i just tell myself, let your mind slip and go to sleep you need to get some rest.
I dont have headphones, and dont own a mp3 player (sad i know)
I work from home, im a freelance photographer/designer...so i have a really good 5.1 surround sound that i would use to play the bineral beats.
THIS ONE that is the "compassion meditation" helped me acheive my first lucid dream a few weeks ago.
I do have to say thats a great quote
Mental induction
Falling asleep physically without losing wakefulness. The "Mind Awake, Body Asleep" state is widely suggested as a cause of OBEs, voluntary and otherwise. Thomas Edison used this state to tackle problems while working on his inventions. He would rest a silver dollar on his head while sitting with a metal bucket in a chair. As he drifted off, the coin would noisily fall into the bucket, restoring some of his alertness.[16] OBE pioneer Sylvan Muldoon more simply used a forearm held perpendicular in bed as the falling object.[13] Salvador Dali was said to use a similar "paranoiac-critical" method to gain odd visions which inspired his paintings. Deliberately teetering between awake and asleep states is known to cause spontaneous trance episodes at the onset of sleep which are ultimately helpful when attempting to induce an OBE, as reported by Robert Monroe and Robert Peterson.[citation needed] By moving deeper and deeper into relaxation, one eventually encounters a 'slipping' feeling if the mind is still alert. This slipping is reported to feel like leaving the physical body. Some consider progressive relaxation a passive form of sensory deprivation.
Waking up mentally but not physically. This related technique is typically achieved through the practice of lucid dreaming. Once inside a lucid dream, the dreamer either shifts the subject matter of the dream in an OBE direction or banishes the dream imagery completely, in doing so gaining access to the underlying state of sleep paralysis ideal for visualization of separation from the body.
Deep trance, meditation and visualization. The types of visualizations vary; some common imageries used include climbing a rope to "pull out" of one's body, floating out of one's body, getting shot out of a cannon, and other similar approaches. This technique is considered hard to use for people who cannot properly relax. One example of such a technique is the popular Golden Dawn "Body of Light" Technique.[17]
[edit] Mechanical induction
Brainwave synchronization via audio/visual stimulation. Binaural beats can be used to induce specific brain wave frequencies,[18] notably those predominant in various mind awake/body asleep states. Binaural induction of the "body asleep" theta brain wave frequencies characteristic of dreaming REM sleep was observed as effective by the Monroe Institute (and corroborated by others). Simultaneous introduction of "mind awake" beta frequencies (detectable in the brains of normal, relaxed awakened individuals) was also observed as constructive. Another popular technology uses sinusoidal wave pulses to achieve similar results, and the drumming accompanying native American religious ceremonies is also believed to have heightened receptivity to "other worlds" through brainwave entrainment mechanisms.
Magnetic stimulation of the brain, as with the God helmet developed by Michael Persinger.[3]
Electrical stimulation of the brain, particularly the temporoparietal junction (See below).
Sensory deprivation. This approach aims to encourage intense disorientation by removal of space and time references. Flotation tanks or pink noise played through headphones are often employed for this purpose. OBEs have been reported by those practicing sense-depriving forms of BDSM such as extreme bondage (mummification).[citation needed]
Sensory overload, the opposite of Sensory deprivation. The subject can for instance be rocked for a long time in a specially designed cradle, or submitted to light forms of torture, to cause the brain to shut itself off from all sensory input. Both conditions tend to cause confusion and this disorientation often permits the subject to experience vivid, ethereal out-of-body experiences. This tends to happen when the subject believes he or she is in a particular position, whereas his or her actual body is either rocking in a cradle actively, or still lying down. Consciousness suddenly transfers to the mental body.
[edit] Chemical induction
OBEs induced with drugs are sometimes considered to be hallucinations (i.e., purely subjective), even by those who believe the phenomenon to be objective in general. There are several types of drugs that can initiate an OBE, primarily the dissociative hallucinogens such as ketamine, dextromethorphan (DM or DXM), and phencyclidine (PCP). It has also been reported under the influence of tryptamine psychedelics including dimethyltryptamine ('___'), and ayahuasca. Salvia divinorum has been known to produce symptoms in which the user is said to be able to leave their bodies and travel to many places at once. Many users also claim that they feel as if their "soul" falls out of their body.
Methamphetamine has also been known to cause OBEs, not in itself but through lack of sleep. It has been reported that it felt like the person was talking above and behind them and, being under the influence of the drug, had no idea what was happening.
Galantamine is a Nootropic that can increase the odds of success when using along with Out-of-body experience or Lucid dream induction technique.[19][20][21]
Originally posted by Agree2Disagree
Originally posted by kaskade
I do have to say, the start was the best times i had success with astral projection. It feels as if i get dis-satisifed after awhile with not being able to do it.
I lay there for a hour, and my mind comes back and i start to say wow...you didnt do it again -sighs-
I know i shouldn't but its somewhat hard to not try to EXPECT something...
When i do it is really different times.
I was doing it in the afternoon say around 6-7pm.
60% of the time when i was going to bed real late in the morning around 4-5am
And now when i just try to go to sleep i attempt, but to be honest im so tired i just tell myself, let your mind slip and go to sleep you need to get some rest.
I dont have headphones, and dont own a mp3 player (sad i know)
I work from home, im a freelance photographer/designer...so i have a really good 5.1 surround sound that i would use to play the bineral beats.
THIS ONE that is the "compassion meditation" helped me acheive my first lucid dream a few weeks ago.
I do have to say thats a great quote
Okay, so your methodology seems to be fine. Your timing is what is giving me the "ut-oh" feeling. Typically you are more likely to simply fall asleep after a long day than to project. Have you tried doing it after you've already been fully rested? Maybe after breakfast...?
Here is my own method...www.abovetopsecret.com...
It's a relatively straight-forward thread that doesn't get into the entirety of the subject but you may want to give it a shot...who knows...
Do not expect ANYTHING, but do not doubt. Expectation brings anticipation...anticipation will ruin the moment...it has to come naturally...doubt will bring hindrances and your mind will betray you...
Also, if you find it easier to transition into a lucid dream than straight in a projection, you can try to induce OoBE through that dream state.
I don't know if you've been there, but the wikipage(while probably not the best source) has what appears to be credible induction methods.
------------------
I think another big issue i have now, is before i had a MEDITATION/WORK OUT SCHEDULE PLANNED>
this was in the summer.
from 6-7 i would meditate.
7-7:30 job
Come back home, and do some yoga, followed up with some laying down meditation.
THAT ALONE helped me so much so fast, just knowing what i had to do, and allowing my BRAIN To make time for it.
Now it seems as if it has slipped in my mind and i "somewhat dont have time for it".
I think thats why i choose the random times i do, because i either AM busy..or i trick myself into thinking im busy.
No i have honestly never really tried meditating in the morning. Just usually in the afternoon.
THANK YOU VERY MUCH For all the time and effort you have invested in helping me thus far. I truelly mean it from the bottom of my heart. Might be corny and what not, but i appreciate you trying to help me better understand the greater meaning of life. Your effort isn't being overlooked.
As well as everyone else, who has even just threw in a random sentence of help. I do appreciate it, and im sure the people who have READ THIS and replied with there thanks, and those who have READ IT but didnt write anyting, greatly appreciate the little tips.
Originally posted by Agree2Disagree
reply to post by Thermo Klein
You brought the danger to yourself. As long as there isn't the intent of making it dangerous...then there will be no danger...It's as simple as that.
Our thoughts produce our "reality" while in the astral planes....As long as you stay in full control and know that nothing happens unless you LET it happen...then you're golden
A2D
Originally posted by Agree2Disagree
reply to post by Thermo Klein
You clearly missed the point.
It's not dangerous unless YOU MAKE IT DANGEROUS...
It's like eating chips...if you don't freakin chew them and just try to swallow them...you're probably going to choke...