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Originally posted by OmegaPoint
Yes, this combination, in the following order, would represent the very best BB entrainment meditation session imo.
1) Transcendence
2) LoveVibeDNA Super-Longevity
3) Compassion Meditation
Total time, for all three tracks - about 1 hour 40 minutes total, and so if you added twenty minutes (or more) of silent meditation following it, then you'd be looking at a 2 hour session total.
I'm going to try it right now.
Originally posted by OmegaPoint
reply to post by linkmh
Listen sitting upright with your back straight, instead of laying down. Also, do a breathing excercise, where you open your eyes briefly on the intake, then, closing your eyes again, purse your lips a little blowing out, as if blowing out a candle, and think as you breath, vital energy in, used up waste out, something like that. In other words, get into it more and pay more attention, while riding the line between consciousness and unconsciousness. I sometimes get bright flashes of white light which wake me up in a hurry as they kind of freak me out a bit when they happen.
Originally posted by OmegaPoint
People ought to be REALLY happy with this thread I think. It's the best one ever offered here at ATS imho.
[edit on 1-9-2009 by OmegaPoint]
Originally posted by OmegaPoint
You know I think that light we get sometimes is like THE light..
Last night, I was certain that someone flipped the switch in my room, so I know precisely what you mean.
And a couple times, it was as if I was outside, and the light was the sun just shining down on me. When it's sustained like that is perfect I think, that's the kind of thing we want to have happen as much as possible. They say pay no attention to mere experiences, but that's a special and very white white light, and it's good to have that imo.
P.S. Consider dropping the Bach and trying out that Transcedence one..
My suggestion would be the three in a row as per the above post, and if you like the Bach and get a lot out of it, you could just go back and forth from day to day, between it and the Transcendence.
People ought to be REALLY happy with this thread I think. It's the best one ever offered here at ATS imho.
[edit on 1-9-2009 by OmegaPoint]
Originally posted by linkmh
Originally posted by OmegaPoint
reply to post by linkmh
Listen sitting upright with your back straight, instead of laying down. Also, do a breathing excercise, where you open your eyes briefly on the intake, then, closing your eyes again, purse your lips a little blowing out, as if blowing out a candle, and think as you breath, vital energy in, used up waste out, something like that. In other words, get into it more and pay more attention, while riding the line between consciousness and unconsciousness. I sometimes get bright flashes of white light which wake me up in a hurry as they kind of freak me out a bit when they happen.
Thanks for the advice!
A couple of times when I was trying the Bach to The Future mp3 I noticed bright flashes of light(usually only one), which always wake me right out of the trance because I always think its a car passing by or my lights switching on!
I guess it takes a little practice to not fall asleep every time!
Originally posted by Troy_
Whilst this is all good, I prefer listening to the Solfeggio Frequencies or even Isochronic Tones.
Much more effective than Binaural beats, in my opinion, although the Solfeggio seems to be geered towards those who are ready for the next level in "adjustment".
Originally posted by guitarhero4rox
I think it sounds like you two were about to have an OBE. Now im not sure, but that is what a lot of people experience when they are about to have an OBE
Originally posted by OmegaPoint
Rob (OmegaPoint) Before Brainwave Entrainment:
Overweight by fifty pounds, sixty if I was being truly honest! Type two diabetes (goes with the territory these days), low energy, low enthusiasm, but still a "big dreamer", but more as a compensation for everything I wasn't being or doing, so as to justify via mere possibilities (I mean like anything is at least possible, right?), depressed, feeling guilty most of the time, even fearful towards life, somewhat paranoid and fearful of others, sad, lonely, isolated, separate, and almost in a state of deep grief over the loss or supression of what and who I COULD have been, and what I OUGHT to be doing - grieving over the apparent death, of my gifts and talents, and unrealized dreams and an endless stream of unfulfilled promises, both to myself and others. Prone to unhealthy compulsive obsessive disorders, mostly involving laziness and a runaway brain..
Rob After Brainwave Entrainment (timeframe of five months)
- using the Holosync Mediation Program by Centerpointe, and now this combination, which works even better being, by some stroke of good fortune, better and more effective by a couple orders of magnitude than Holosync alone, at least at the earlier levels of that program.
STILL overweight, by fifty pounds (honest), but not caring about that in the least, so long as my health and well being is pretty good, and energy levels in balance and feeling good, happy, peaceful, attentive, in calm control, highly self confident and completely without any fear, only compassion, towards those I encounter, and that includes EVERYONE, and therefore charming and attractive to others, yet without much ego or taking myself too seriously. I am relaxed, focused, even much smarter than I used to be. I sleep great. Dropped two of the more expensive meds I was on for my type 2 diabetes related issues, a Lipitor type drug along with an ace inhibitor to protect my kidnies. I play hockey, Aerobie www.aerobie.com... (you gotta check that out), and that quinessential overall life satisfaction people call hapiness, has returned, adn I rarely feel lonely any more, at all.
And I'm getting younger. Lost the beginning of grey hair, facial wrinkles are disappearing, my skin is smoother, eyes nice and sparkly (and loving, happy and fearless), and deep down, in the core of my being, I am having some of the same overall "impressions" about life, which I haven't experienced in many many years, so inside I'm younger.
And my mind and awareness is sharp - I can really SEE everything around me now, everthing is crisper, sharper, more VIBRANT, and I can evaluate people and situations at LIGHTING speed - before I was lucky not to get hit by a car when crossing the street at times.
And then there's the "enlightened" and spiritual growth aspects of increased conscious awareness, a unique and highly personal subjective thing which cannot be described in merre words.
It truly is priceless, once you fully understand and begin to experience the unbelievable benefits, which comes with a daily practice of meditation, especially using something as deep and powerful as this.
Originally posted by ssilfver
if you have problems downloading these, use Internet Explorer instead of Mozilla Firefox. Solved the problem for me.
[edit on 1-9-2009 by ssilfver]