Originally posted by Badge01
I'd like to know the specifics of your list.
Sorry, but I'm not a trained naturopath, so I can't be very specific.
Besides, specific answers to these questions would easily fill a couple of books. However I have had a long-term interest in food and additional
nutrients as a means of attaining the best health possible. So I'll try to give a few examples of things I've found useful.
How does toxin exposure affect need for vitamins and which ones?
Certain vitamins and minerals can help in eliminating heavy metals from the system.
Debilitation from exposure to pesticides can sometimes be partially alleviated by increasing B vitamins and vitamin C.
Reactions to toxins from stings and bites can be helped by taking vitamin C, particularly as calcium ascorbate powder in a large amount of water,
preferably with fresh juice added.
How does disease exposure affect need for vitamins and which ones?
This is much too wide a field to answer here. However I do recommend Adelle Davis' well researched book,
Let's Get Well, as a useful place to
start.
What damage done requires what vitamins?
Sunburn, radiation damage and heart damage are three just off the top of my head that can be helped by nutrition and topical application of vitamins.
One simple remedy that helps protect from or repair radiation damage is water that has had grapefruit pith soaking in it.
I'd like to make it clear that I'm not advocating anything here as an alternative to conventional medical treatment. I'm talking about optimal
nourishment as an adjunct to whatever available treatment it is sensible to get.
What emotions require what vitamins?
Prolonged anger can exhaust the adrenal glands, and certain nutrients, including a range of B vitamins, can help get your adrenal glands working well
again.
What genetic makeup requires what vitamins?
Lol, do you really expect me to go into different genotypes, telling you a selection of vitamins that are best for each?
I've looked into my extended family's health patterns and concluded we have a genetic need for more magnesium than the average person.
I've known children with hereditary conditions whose doctors have put them on special diets.
However I'm not qualified to advise anyone else.
Prescribing specific nutrients is complicated by the fact that they are synergistic. You need certain nutrients for others to work, and they can
magnify each other's effects. If you don't use the right ones together, you can create a deficiency in certain nutrients by giving large doses of
other nutrients. Some nutrients in therapeutic doses can cause unpleasant side effects. At least one nutrient, B6, should never be given in large
doses for long because the body becomes dependant on it.
So using nutrition as healing requires moderation and common sense, using foods rather than supplements as nutrient sources wherever possible. When
you want to use nutrients more drastically it is vital you research them yourself, as well as asking for qualified help. There are too many charlatans
in this field to take any one person's word as gospel.