This is the body I want

I used to have her body, but 2 years of being inactive has led me to a downfall.

I still have pipes somewhat underneath my flab.

She is helping me get back to my ideal body image.
She's been my inspiration since I was 16.
I'll get my pipes back one day.. one day soon.

Just wanted to thank kiana tom for being a wonderful inspiration and I wanted to share her with u all. She is awesome.

What kind of program are you on..what are your goals?

I'm on a loose regimen till I build up my endurance.

I do tread, 5 lbs, 10, 20, 25, 40 lbs dumbs, ball, tae boe, and floor excercies.

Try to stay away from supplements.. thats important.

THe body you put up went 404. What happened to it?

Originally posted by panchovilla

Daaamn!!!













































That's a nice lookin' horse!






(But the girl isn't all that bad herself.)

Update,

I got into winsor pilates, I feel taller, and leaner.......

Still got the tae boe dvds, yoga, and two otehr work out dvds....

I used to be a fitness instructor but I can'twork right now, so I stay fit by using my weights, tred mill and dvds......

Although I should be doing more........


I stay away from supplemeents now, used to do creatine and therma burn.......


I just drink protein shakes that I make from my loving blender aaannnd slim fast snack options........Let's not forget lots of fruit.......