posted on Mar, 14 2004 @ 05:50 PM
HERE'S MY ADVICE:
Superman's... Lie on your tummy raise your hand and opposite leg of hand at the same time, do 8-12 reps of each side.
Do this 3-4 times a week, this will strengthen your lower and upper back.
Note: When I moved to the states from canada I had to finish my year at college doing online.
It really is awesome, I learn at my own pace, and actually get more into my work online, then in the classroom cuz i'm such a social butterfly I tend
to get goofy and not pay attention in class.
Online, I focus 100% it's amazing. To each his own though, everyone is diff when it comes to learning.
But sitting down will not help your back you need excercise as well. Try the superman's, and get a back support.
See a chiropracter and a pedorthist.