It looks like you're using an Ad Blocker.
Please white-list or disable AboveTopSecret.com in your ad-blocking tool.
Thank you.
Some features of ATS will be disabled while you continue to use an ad-blocker.
Originally posted by gotrox
Be careful!!!!!!!!!!
Natural vitamin C is vastly preferred, as the chemical vitamin now mostly comes from China, and the purity and efficacy is highly in doubt.
Taking massive doses of anything, except in short term need, is not wise IMHO. Sure, the body eliminates what it doesn't use, but what about the wear and tear on the organs that have to constantly work without rest for weeks or years to eliminate the unnecessary?
Supplements work in synergy.
Originally posted by gotrox
Don't get me wrong, I am a great believer in suppliments. I dake a daily multi and a twice daily dose of EDTA for my arteries and joints.
[... ]
I just don't keep my system loaded with them, but use them when necessary.
C Is for Colds
Even if a vitamin does no harm, it may do, well, nothing. Take the ever popular myth that popping vitamin C will stave off colds. A review of 30 studies involving more than 11,000 people who took at least 200 mg of vitamin C daily found that it offered little protection in reducing the length or severity of common colds for most people. It did work for some people, such as marathon runners and skiers, who undergo periods of high stress, but the study’s authors say the rest of us shouldn’t bother taking it.
Dosage Dangers
Most people think of vitamins as natural and safe since they’re sold over the counter everywhere, including health food stores. And many consumers figure you can’t get too much of a good thing. But you can, particularly if you’re on prescription drugs.
Originally posted by FatherLukeDukeAnd the vitamin conspiracy is?? I'm not really sure what you are suggesting?
Originally posted by gotrox
reply to post by AngelaLadyS
I had circulation problems