According to a recent essay in Harperês, by Greg Critser, one fifth of all Americans are obese. The dean of American obesity studies, the
University of Coloradoês James O. Hill, says that if obesity is left unchecked almost all Americans will be over-weight within a few
generations.
Source
NOTE: I am NOT a medical expert who deals with obesity issues. I have not done a ton of "educational" style research on the subject. I have,
however, been overweight since the age of 10 and have had first hand experience with weight loss products and several "fad" style diets in my
efforts to lose the weight and keep it off. I am writing this piece from the viewpoint that there is NO conspiracy to keep us fat. That being said,
this post will be written from a personal standpoint and NOT a professional one.
I have struggled with my weight since I was 10 years old. I have had my ups and downs, but, for the the most part I have stayed withing a certain
level of "obesity" since that time and in relation to my height/age.
Being one who has had severe weight struggles and problems, I definitely see how one could blame their weight problems on a bigger "conspiracy" to
keep them fat. God knows, I have almost felt this way myself on several occasions as a result of despair over my inability to keep weight off.
When it comes to being fat, there are usually 3 main groups of fat people.
1. People that were born to be fat - This people are the ones that who have a genetic history of being obese. You come from a long line of people who
have always struggled with their weight. (I fit in this category, but only partly)
2. People who are fat as a result of their overeating - This speaks for itself. (I also fit into this category)
3. People who are overweight a the result of a medical issue - Women who gained weight while pregnant (but not before) and were unable to keep the
weight off fit here.
No matter what group you fit into, being overweight can (and will) be a HUGE hassle in your life.
Overweight people face a variety of struggles throughout their life. Whether it is from health issues or just naturally skinny people chiding them and
(in some cases) even avoiding them socially altogether, being fat can be a HUGE problem (pun intended). A person who has never lived a day of their
life being fat can NEVER have any idea of how bad it can be on your self esteem. Fat people struggle in many different areas of life. Whether it's
having trouble finding clothes that fit, being a social recluse or even being able to ride certain rides at theme parks. Being fat is an all day,
every day problem.
It's for reasons like this that I feel people can easily slip into the mindset of feeling that it's someone (or some corporation) else's fault for
their daily struggle and heart ache. As I said earlier, I too have let myself fall into the category of trying to lay blame on someone else for my
problem.
However, the more I struggled and the more diets and diet pills I tried; The more I came to realize that ONLY I was responsible for my inability to
keep the weight off how I would like. Now, before I go further into that statement, let me tell you why I ended up fat in the first place.
When I was young, instead of being MADE to drink water and eat healthy, I was allowed to drink sodas by the 2 liter and eat chips instead of my
supper. If I didn't want to go play that day, I wasn't made (or even encouraged) to. After awhile, these habits had already put their evil claws
into me and, little did I know, wouldn't EVER let go. Now, do I blame my parents for this? No, of course I don't. Why? Because they each worked 60
hour weeks just to keep us in the crappy little house in the good neighborhood that we had. My parents lived a constant struggle as the result of
money and, even though they loved me very much, they had more immediate worries than my potentially developing this bad habit. When they got home in
the afternoons (or at night), they devoted as much time to me as any child could want and they DID indeed take care of me in every way a child could
ask for. They simply never saw this problem coming as the result of being blinded by all the others.
Now, skip ahead a decade or so and this is when it truly becomes MY FAULT.
I have struggled through so many diets and diet pills that it is not funny. I have done everything that I could think of looking for a "quick" fix
to my weight problem. I went through the Stacker phase, the Xenadrine phase and several fad diets phases before I finally realized what my problem
was.
I was looking for a QUICK fix.
I have realized since then that there is no QUICK fix to someone who is naturally overweight AND with a bad eating/drinking habit.
My problem didn't lie with some conspiracy to keep me eating junk food, my problem was with MY OWN unwillingness to give up my SODA habit. That's
right, all the diets I tried and all the pills I took never got the in the way of my love for Pepsi Cola. Now, granted, caffeine IS an addictive
substance and I do indeed get some splitting headaches if I avoid it. However, that addiction was NOTHING in comparison for my love of feeling that
burn in my throat from my first cold Pepsi of the day washing my breakfast down. I LOVED that feeling, and still do to this day.
It was when I first actually decided to take the time and look at the "nutritional information" label on my sodas that I realized where my problem
was coming from. At several hundred calories and almost pure carbohydrates pure can, I realized that I was DRINKING my calories and, in turn, realized
just how easy it had been for me to keep myself fat all those years.
Since that time, I have been cutting back on the sodas and working water into my drinking habit and since that time I have been slowly (but steadily)
losing weight. I still eat pretty much any food that I want and that has not hindered me a bit in my weight loss AND health goals. Not only that, but
I feel MUCH better about myself with each passing day.
That being said, I do no personally feel my weight problems are the result of any type of conspiracy. However, I do feel that it does serve many many
company interests to keep me (and you) fat. Many companies do indeed see very healthy profits from our unhealthy life choices and, in that sense,
perhaps the conspiracy that keeps us fat is the one that is in our own mind and habits.
Who knows?
Perhaps you feel differently? Perhaps you agree with me? Either way, I want your feedback.
Do you feel there is some huge conspiracy to keep us fat? Or are we the only ones to blame for our problems?
Jasn