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Conventional medicine is based on dogma, not science
You see, all you have to do to survive the next pandemic is shift your beliefs about medicine and disease prevention. Stop believing that conventional medicine has a monopoly on health knowledge. The vast majority of people on the planet don't even use prescription drugs -- they use plants and herbal medicines which, by the way, are not manufactured in medicine labs. They're made inside the leaves, roots, stems and fibers of plants. Garlic, for example, contains dozens of antiviral compounds (as well as phytochemicals that lower cholesterol, halt the growth of cancer tumors, and much more).
Pomegranate seeds, blueberries and other superfruits contain the strongest and most biologically diverse antioxidants known to anyone. Green tea, lemon balm, olive leaves and even Traditional Chinese Medicine herbs contain medicine that even the best pharmaceutical scientists could only dream of creating -- medicine to overcome chronic disease, infections and even pandemics. The most powerful antibacterial, antiviral and antifungal chemicals, like the ones found in garlic, are far more effective than the ones manufactured in medicine labs.
In fact, the best-known antiviral prescription drug – TamiFlu – is derived from an active ingredient in a traditional Chinese herb called "star anise." But the drug is only an isolated extract. The herbs work far better than the drugs because they offer a multitude of complementary phytonutrients, not isolated chemical extracts.
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The one type of exercise you should NEVER do if you have the flu.
Originally posted by seagull
Hunker down and wait it out. Anything else would be running the risk of contracting said superbug.
It helps if you can prepare an emergency kit ahead of time. In a populous area, it would be even more advisable, imho, to hunker down. Limit your exposure, by avoiding contact.
In the country, your worries wouldn't be quite so severe, though I would avoid contact there as well.
Stock up as your financial resources allow. Plan ahead. Sit down with family and freinds and wargame the scenarios.