Sounds like anxiety and possible hormonal imbalance. Affirmations really work try saying that one I posted earlier -
I love and approve of myself, and I trust the process of life. I am safe.
Drink lots of water. A scientist by the name of of
Masaru Emoto found that you can
influence the shape of water crystals by praying over water or placing it in glass jars with words on them. Words with negative connotations created
misshapen cancerous looking things but words with positive connotations created beautiful water crystals.
Check out the
pictures.
My suggestion is to take some water boil, filter it and place it in a glass jar with the words, peace, balance, love - or whatever you like - leave it
overnight where it will get the first rays of sun.
Drink at least 8 glasses of this water a day. It will help your body with whatever it's struggling with. Also - 8 glasses of water a day will do
more for your complexion and skin in later years than 5000 bucks a year on beauty products or anti-aging creams ever will. There's even a lot of
evidence that many of the anti-aging products sold to women, irritate the skin and damage it.
Before you try to sleep say this to yourself every night:
I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself.
These affirmations are from Louise L Hay's book "You Can Heal Your Life"
And they address the real 'secret' the new 'secret' is bastardizing. You know the other day, I mentioned to a collegue how many people in my
family had recently died - She looked at me with a strange look and told me to read the 'secret' as though I'd somehow brought the inevitability of
death and the grieving process onto myself.
Just because you can control the direction of your thoughts and contribute to manifesting a better reality for yourself, doesn't mean you can control
the universe, or others....
Besides, if wealth was the sole determinant of happiness, where would that old saying - Money doesn't buy happiness - come from.
All the world needs is more incentive for greed. Go figure. Give yourself a break - you'll be fine, trust the process of life.
The abundance in the universe has special gifts in store for you. Eliminate coffee and any other stimulants in your diet that might contribute to
anxiety.
Coffee is also bad for upsetting hormonal imbalance. Women are more sensitive to these things because our livers process with a different enzyme
production than men, due to the higher body fat percentage as well as smaller size.
Water is very important and the earth's blood needs keepers. It'll pay off.
And that's my 5 cents for the day.
[edit on 25-4-2007 by clearwater]