Happy Meal: What You Should Eat

Eat food. Not too much. Mostly plants.

That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.

A little meat won't kill you, though it's better approached as a side dish than as a main.
And you're much better off eating whole fresh foods than processed food products.

If you're concerned about your health, you should probably avoid food products that make health claims.
Why? Because a health claim on a food product is a good indication that it's not really food, and food is what you want to eat.


SOURCE:
International Herald Tribune

Well some of that was pretty obvious to me, but I have to admit I
never thought about products being falsely advertising something
as healthy, not that it surprises me, but I've just never thought
about it.


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