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The regular practice of meditation appears to produce structural changes in areas of the brain associated with attention and sensory processing. Meditation has been linked to increased grey matter in the brain which is important for sensory, cognitive and emotional processing.
www.livescience.com
Meditation alters brain patterns in ways that are likely permanent, scientists have known. But a new study shows key parts of the brain actually get thicker through the practice.
Brain imaging of regular working folks who meditate regularly revealed increased thickness in cortical regions related to sensory, auditory and visual perception, as well as internal perception -- the automatic monitoring of heart rate or breathing, for example.
The study also indicates that regular meditation may slow age-related thinning of the frontal cortex.
"What is most fascinating to me is the suggestion that meditation practice can change anyone's gray matter," said study team member Jeremy Gray, an assistant professor of psychology at Yale. "The study participants were people with jobs and families. They just meditated on average 40 minutes each day, you don't have to be a monk."
Keep Alzheimer's at bay by doing some meditation per day.
Great for blood pressure reduction without pills too.
Just say aummmmm......
Originally posted by Whompa1
UH... how do I verify it?
Originally posted by Whompa1
I am convinced I am 3rd eye retarded plain and simple. Its not that I don't believe in it. I know that your body is very magical I know this and I respect it. I just cant get it open. So I'm looking for advice in getting it open or doing what ever needs to be done.
Bhramari (Humming Bee Breath) - In this Pranayama one has to make sound like humming bee while exhalation and inhalation as well. This Pranayama increases psychic sensitivity and awareness of subtle sound vibrations, this proves to be useful for Nada Mediatation. This is useful in removing stress and mental problems like anxiety, depression, anger etc.
Falun Dafa is a practice that has brought better health and inner peace to millions around the world. We call it a cultivation practice: "cultivation" refers to the improvement of one's heart and mind through the careful study of universal principles based on truthfulness, benevolence, and forbearance; "practice" means doing exercises and meditation to energize the body.
Learning Falun Dafa is easy. The practice is simple, powerful, and absolutely free. The main principles of Falun Dafa are explained in their entirety in the book Zhuan Falun, and in the beginner's text, Falun Gong, both written by Falun Dafa's founder, Mr. Li Hongzhi. Also essential to the practice are the five gentle exercises, including a seated meditation, which you can learn quickly and easily at any of the thousands of practice locations around the world.
Snippet from online book
Lecture Two
Issue of the Celestial Eye
Many qigong masters have mentioned something about the Celestial Eye. However, the Law differs in manifestations from dimension to dimension. A cultivator of a particular attainment level can only see the scenes on that level. He cannot see or believe the truth beyond that level. Therefore, he only believes what he has seen on his own level. When he has not gone up to such a high level of cultivation, he would think those things do not exist and are incredible. This is determined by his attainment level, and therefore his mentality will not be able to ascend. That is to say, about the issue of the Celestial Eye, some people talk this way, others that way. As a result, they have talked it into a mess, and nobody has given it a clear explanation. As a matter of fact, this Celestial Eye cannot be explained clearly on the low level. As a top secret in the past, the structure of the Celestial Eye has never been revealed to ordinary people, and nobody has ever mentioned it. Here, we are not going to dwell on that theory of the past but explain it with modern science in the most simple and plain
modern language, presenting its fundamental issues.
What we call the Celestial Eye actually lies in the area from a place a little above the point between the eyebrows to the pineal body, which is the main channel of the Celestial Eye. There are numerous eyes in the human body. The Tao School says that each qiao (aperture), which is called an acupoint in traditional Chinese medicine, is an eye. The Buddha School claims that every pore is an eye. Therefore, some can read with the ear. Others can see with the hand or the back of the head. Still others can see with the foot or the belly.
~
Originally posted by siriuslyone
Originally posted by Whompa1
UH... how do I verify it?
How long have you known her? Does she have a teacher?
Only she would know for sure, but if she is not there, then I would ask her or a close friend..Does he tell you it is open?
Can/does she see auras?
Mainly how long has she been into this..this is important..takes lots of time..
Originally posted by Wren
Why do you want to open your 3rd eye??
Have you you asked your self this ?
Be very careful, passion is one thing ( you, wishing to please your girlfriend) enlightment is a task. It all looks so easy but years of practice support the results.
Wren
Originally posted by wein
when u really find the reason or answer for wanting to open ur third eye or why there is even the third eye , ur third eye will open then , i feel tat u dont have to do watever meditation or chanting ,also dont open ur third eye just because ur gf wanted u to do so, or cause its benefcial , how and why is it benefcial, have u asked urself ?
wat are u going to do after ur third eye is open ?
also u have to know tat when u 'see' more , things and life becomes even more complicated ,are u ready then ?