Zen meditation

To be honest this is my favorite kind of medititation. I dont fall asleep and I dont get borad because you have a goal. Also walking sometimes helps to Anyways can anyone post any thoughts to meditate on I am kinda running out of ideas. thanks

You need a master. He can be hard to find, depending where you live. That's a hard skill to develop, and if you just practice by yourself you may be doing it all wrong.

Originally posted by elemtalsage
Anyways can anyone post any thoughts to meditate on I am kinda running out of ideas.

thanks

maybe you can focus on the idea of 'thoughts'

if you've run-out of ideas, then you've reached a zen state

then-again, maybe you can focus towards a TAO mindscape
or even to another mindscape ...such as 8 realities

but, your zen mind understands that this too, is only a diversion
or perhaps it's a real look...... into circular thinking/rationalizing

Zen is the way and I would highly recommend "The Miracle of Mindfulness" by Thay Nhat Hanh

you simply wash the dishes to wash the dishes!!!

simple

Originally posted by elemtalsage
To be honest this is my favorite kind of medititation. I dont fall asleep and I dont get borad because you have a goal. Also walking sometimes helps to

Anyways can anyone post any thoughts to meditate on I am kinda running out of ideas.

thanks

The way I try for zazen is to see into minute detail of the electric blue lotus.
This will take you into realms, you cannot walk...