When you see dead animals on the side of the road, are you tempted to stop for a snack? Does the sight of a dead bird make you salivate? Do you
daydream about killing cows with your bare hands and eating them raw? If you answered "no" to all of these questions, con
gratulations—you're a normal human herbivore—like it or not.
Humans were simply not designed to eat meat. Unlike natural carnivores, we are physically and psychologically unable to rip animals limb from limb
and eat and digest their raw flesh.
Although many modern humans eat a wide variety of plant and animal foods, earning us the honorary title of "omnivore," we are anatomically
herbivorous.
Biologists have established that animals who share physical characteristics also share a common diet. Comparing the anatomy of carnivores with our own
clearly illustrates that we were not designed to eat meat.
Here is a chart from "The Comparative Anatomy of Eating" by Dr. Milton Mills2 that compares the typical anatomical features of carnivores,
omnivores, herbivores, and humans. Notice how closely human physical characteristics match those of herbivores.
Facial Muscles
Carnivore Reduced to allow wide mouth gape
Omnivore Reduced
Herbivore Well developed
Human Well developed
Jaw Motion
Carnivore Shearing; minimal side-to-side motion
Omnivore Shearing; minimal side-to-side motion
Herbivore No shear; good side-to-side, front-to-back
Human No shear; good side-to-side, front-to-back
Teeth (Incisors)
Carnivore Short and pointed
Omnivore Short and pointed
Herbivore Broad, flattened, and spade-shaped
Human Broad, flattened, and spade-shaped
Teeth (Canines)
Carnivore Long, sharp, and curved
Omnivore Long, sharp, and curved
Herbivore Dull and short or long (for defense) or none
Human Short and blunted
Teeth (Molars)
Carnivore Sharp, jagged, and blade-shaped
Omnivore Sharp blades and/or flattened
Herbivore Flattened with cusps vs. complex surface
Human Flattened with nodular cusps
Chewing
Carnivore None; swallows food whole
Omnivore Swallows food whole and/or simple crushing
Herbivore Extensive chewing necessary
Human Extensive chewing necessary
Saliva
Carnivore No digestive enzymes
Omnivore No digestive enzymes
Herbivore Carbohydrate-digesting enzymes
Human Carbohydrate-digesting enzymes
Stomach Acidity
Carnivore Less than or equal to pH of 1 with food in stomach
Omnivore Less than or equal to pH of 1 with food in stomach
Herbivore pH of 4 to 5 with food in stomach
Human pH of 4 to 5 with food in stomach
Length of Small Intestine
Carnivore 3 to 6 times body length
Omnivore 4 to 6 times body length
Herbivore 10 to more than 12 times body length
Human 10 to 11 times body length
Nails
Carnivore Sharp claws
Omnivore Sharp claws
Herbivore Flattened nails or blunt hooves
Human Flattened nails
After using their sharp claws and teeth to capture and kill their prey, carnivores swallow their food whole, relying on their extremely acidic stomach
juices to do most of the digestive work. The stomach acid of carnivores actually plays a dual role-besides breaking down flesh, the acid also kills
the dangerous bacteria that would otherwise sicken or kill the meat-eater.
Meat-eaters are out of step with our evolutionary past. ancestral human populations are and have been predominately vegetarian.The key to human health
lies in adopting a diet that is consistent with their anatomy and evolutionary history.
"T. Colin Campbell, the former senior science advisor to the American Institute for Cancer Research, is outspoken on the diet/disease connection. He
says, 'The vast majority of all cancers, cardiovascular diseases, and other forms of degenerative illness can be prevented simply by adopting a
plant-based diet. A vegan diet would not only lower the heart attack rate about 85 percent, but would lower the cancer rate 60 percent."23
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