Harvard Researcher says he Reversed his Aging with These 4 Steps

We all want to live a long and prosperous life hopefully free from illness but unfortunately the FDA really doesn’t have our back.

I posted this as I was looking at International News stories on several newspapers from Israel. I am not Jewish but my doctor told me to see what happens in Israel in relation to the Covid-19 boosters as they seem to be transparent. He also said NOT to use Google when I view those web sites. Hmm. So what’s up doc!

Since 2002 I take the following daily as prescribed by The Cleveland Clinic for a Mitochondrial Myopathy Disorder. 1000mg Vitamin C, 800mg E, 400mg COQ-10 and 25mg of B6.

In brief I do NOT need a blue pill and my BMI is 15%. Not too bad for an ole boy. I go to the county gym three times a week and play basketball by myself for 1 hour. As I can I will run at full speed for cardio. I saw a Nutritionist who also consults with professional athlete’s a month ago. She said to do the 30 vegetables, nuts and fruits diet which is similar to Mediterranean Diet. I was told by many doctors that I can pass for 20 years off my actual age. So here comes this story which does work for this doctor and I thought I would post it here as it’s my understanding that many members are suffering physically on a daily basis.

I like his 4th rule; Stay away from idiots. Thats why we are moving asap.

Harvard Researcher Says

4. Reduce stress and avoid "idiots"

Stress and annoyance from being around "idiots" can reduce someone's life expectancy, Sinclair said, since it can lead to chronic stress and increased inflammation. The latter of these consequences can raise one's risk for heart disease, obesity, sleep problems and accelerated aging.

a reply to: Waterglass

ID 10 T alert... LOL

Idiots kill lots of people in many different ways....and there are LOTS of idiots. Maybe 75-90% of the population??

a reply to: infolurker

Nah its higher. Thats why I posted my avatar as a stupid goat picture. I tried to reset my Mood as "I work for Uncle Sam" Or, "Special Agent for Uncle Sam".

Many adults today are children in an adult body. They are useless

I looked into the eight week methylation diet to reverse biological age. I already incorporate some of those methylation foods into my diet, I started toying with testing of things on myself years ago and it helped me somewhat. I follow that about fifty percent and I have been doing it for about five years, altering it to match that diet and program would not be hard. To make up for the differences between my diet and theirs, I take some supplements. I feel younger than I was ten years ago, but I am still worn out and may be just a little lower in biological age than my age...hard to compare because most of my friends are also worn out and they are having age related issues too...just from being old. Who do I compare myself to?