Do you or anyone that you know work out to does Billy Blank Tae Bo Work out Vids? If So Do they actually work or are they a bunch of crap along with
all the other guys?
While effective, Tae Bo is not as effective as Billy claims it is. it only burns about as many calories as powerwalking, but Billy's claim is two or
three times that much. i'd say much better jogging around the block for a half hour.