Cure for Insomnia

I occasionally get a bout of insomnia, however I think I found the cure.

These videos were suggested to me on Youtube and I don’t know what it is about them, it puts me right to sleep like nothing else.
I almost wonder if there is some kind of subliminal messaging. I didn’t think about it for a while. Then I wanted to show my daughter one of the cakes so we could try to make it together. I played the video………..She literally fell asleep while watching it, in early evening which is very uncharacteristic of her. I don’t know if it is the sounds, the video, the subject matter, but there is something about these videos.

I can’t watch them during the day because it makes me too sleepy!!
I know a lot of people like ASMR for relaxation, and this isn’t quite the same, but take a look and see if it relaxes you and make you sleepy!

a reply to: JAGStorm

Sleepy ? No.

But I just got the urge to go to the bakery.

a reply to: JAGStorm




Does the trick for me.

a reply to: JAGStorm

맛있겠네요^^ 나도 안졸려요

i have bad insomnia and will try anything . watch 30 minutes of it still not sleepy. but i do see some asmr in them.
a reply to: JAGStorm

originally posted by: HODOSKE
i have bad insomnia and will try anything . watch 30 minutes of it still not sleepy. but i do see some asmr in them.
a reply to: JAGStorm

Are you over caffeinated?
It took me about three months to completely get over caffeine. Once I did, I lost my taste for it and noticed my sleep was a lot better.

no . i avoid caffeine completely. always made me feel weird. I am one of these people that can live on three hours a night and function pretty normally. never take maps. just dread the nights. lots of tossing and turning. been like that since i was a child a reply to: JAGStorm