+6 more
posted on Nov, 21 2022 @ 09:06 AM
If one is sensitive to glutens, look for gluten-free oats.
If one is sensitive to lactose, look for a lactose-free yogurt.
Mix in a bowl--
300 grams of oat flakes (or ground up if preferred)
1 small spoon (not heaping) of salt
1 small spoon (not heaping) of baking soda
Prepare a large cup of desired seeds. I use chia seeds, pumpkin seeds, and sunflower seeds. Proportion should be to one's taste, it is not fixed.
Chop the equivalent of about 10 to 15 walnuts worth of a type of nut one wants in the bread.
Mix that and the cup of seeds into the dry mix.
Add a handful of moist fruit (I use dried cranberries that I've put in hot water to rehydrate them) to the dry mix.
Stir everything well.
Add half a liter of yogurt and stir well again. Should be a thick mixture. Let sit for 40 minutes so the dry ingredients can absorb the yogurt.
Spoon into a bread form lined with parchment (baking) paper. Press into the form so it is well packed.
Bake 65 minutes at 180 degrees Centigrade (360 degrees Fahrenheit).
Good in slices about a centimeter thick with a slab of butter on top and a cup of coffee
Cheers
edit on 21-11-2022 by F2d5thCavv2 because: (no reason given)