Intermittent fasting tips and tricks

originally posted by: F2d5thCavv2
a reply to: putnam6

When you end your diet, would recommend going to several small or tiny meals during the day vice traditional sit-downs like dinner etc.

I guess you meant 'when you end your FAST'...?

Anyway, the best way to break a longer fast (more than 4 or 5 days) is with fresh bone broth, just sip as much as you want during your eating window the first day, repeat for an additional day if the fast was longer than 8 or 9 days, etc...

The demands of being part of the work force have trained our bodies to learn dysfunctional eating habits.

Yeppers...

I don't think completely cutting out carbs is good for your internals.

Well, since the MDR for either carbs or fiber is a whopping ZERO, I'm not sure why you'd say that...

originally posted by: HODOSKE
i do the 16- 8 rule.. You eat all your meals in an 8 hour window and fast for 16. For me it is easy because i dont care for breakfast. BUt what ever works for you. Eat fiber and good fats to keep you full. If you stay away from carbs and sugar you will lose the weight. a reply to: putnam6

I was going to suggest that,
I've been doing it all my adult life really, before it became a diet thing.

Then when my husband went on a diet last year he started doing the same with good results.