posted on Mar, 12 2021 @ 10:32 PM
I eat an eighty percent good not highly processed diet and twenty percent junk food. My wife eats about fifty fifty because she tolerates junk food
better than I do. It has always been that way in the thirty six years we have been married, I got liver and onions or fish and chips at the
restaurant, she got spaghetti and lasagna or pizza. I did eat a cudighi when at the pizza place because it did not have tomatoes and I ate way more
nuts and seeds than she did all of our marriage. Even my favorite candy is M&M Peanuts or peanut butter cups. She drinks a lot of soda, I drink
about two sixteen bottles every month, mostly to digest bezoars. I just bought some digestive enzymes today to help to disolve plants, I have always
had that problem but in the last five years after I turned sixty it became more of a problem. A simple glass of coke does wonders though, something I
learned about two to three years ago, but I do not like the taste of Coke. So I will try the enzyme pills.
When I was working a lot and sweating things out I could eat a lot more foods I cannot metabolize well, but now I don't sweat it out anymore, maybe I
should build a sauna on my trailer. One thing I did learn is that anything they call a super food, beware of it, either it takes away your energy or
dopes you up....social control. A small amount of it is beneficial, just don't get carried away....and remember this, all food is psychoactive and it
all moderates mood. You eat different if you are doing hard work than you should if you are chilling out with friends. If you are staying up late,
eat foods that keep you awake, if you want to go sleep early, avoid those foods so you can get more and better sleep. Everything has a time and
place.