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originally posted by: interupt42
a reply to: Xtrozero
Did you try it and found any good results from it?
originally posted by: Kenzo
I believe Wim Hof is worth to listen.
I sometimes take very cold showers, lasting several minutes and boy it really do something good.....i need to sometimes try the breathing also.
Vagus nerve stimulation is important, full spectrum CBD oil also helps with vagus nerve, so that`s one easy thing to do also.
originally posted by: KiwiNite
"Hold your breath for 7 mins" lol. Brain dies after 5 minutes without the oxygen. I know it because my father was in coma as a result of it.