Meet: THE CHAFFLE!

The Keto (low carb no sugar) diet rocks - but what's even better?

You don't have to go without 'bread' (buns) anymore!!!

And now you can make what you need for any sandwich recipe - for pennies!


The little Dash waffle/chaffle maker is on Amazon (and many other stores) for about $8.00.

Buy a little almond flour and you're on the path to some amazing LOW CARB BUN/BREAD - only around 1-2 carbs per 'Chaffle'.

Believe me - THIS IS A GAME CHANGER - on any diet or just for an exciting variation on sandwich bread, waffles, sweet or savory!

Enjoy!

As someone who is currently eating a pretty much Keto diet....this is exciting.
Thank you kindly.
a reply to: silo13

a reply to: silo13

I can see making waffles but how do you make buns?

Tired of Control Freaks

WOW! Silo13 is that you?

Welcome back - long time no see..

Thanks for the recipe tooo..!!

a reply to: silo13

This would be amazing for times my son can't have insulin....but....why is it called a CHaffle?

a reply to: Atsbhct

obviously its a cheese waffle - a chaffle

a reply to: silo13

Good to see you Silo!!

Wow, this looks to be a tastier variation of the fathead bread, and I bet it is much more "bunlike". I've been on Keto for about six months and have lost about 35 lbs. I feel good. I'm really looking forward to trying this tomorrow

a reply to: TiredofControlFreaks

Cheese Waffle!

a reply to: Athetos

It's a HUGE game changer.

Now you can have buns for everything your heart desires!

ENJOY! And Keto on!

a reply to: argentus

Good to see you too - and Amazon has the Dash little waffle maker for like $8.00 now.

Way worth it if you're on Keto.

Congrats on your dropping 35! I bet you feel great!

a reply to: [post=24554820]TiredofControlFreaks[/post

The 'Chaffel' is very 'bun' like. Soft and holds just like a bun. The little squares hold more goodness than a bun.

If you really want something flat? I'm pretty sure you can use this recipe like pancake batter - just make sure your skillet is hot.

Good Luck.

That actually sounds like it would taste pretty good. Will that work in a regular electric waffle iron, they would be square, but it makes four at a time.

a reply to: rickymouse

Good to see you Ricky - and yes, it works in a regular waffle maker - the smaller is just better portion control and I'm not tempted to eat too many!

a reply to: silo13

I tried your recipe. I used the mini dash waffle maker. I used room temperature egg whites. 1 tbsp mozzerella and 1 tbsp cheddar. Otherwhise same recipe.

No egg taste at all. Nice bread texture and good taste.

This was easy to make in just minutes. Would make a really good sandwich.

Thanks this goes in my repitoir for sure.

Tired of Control Freaks

a reply to: TiredofControlFreaks

So glad you enjoyed it.

Chaffle-On!

This looks delicious. Thank you for sharing. I love bread, and I've been thinking about doing this diet.