Hi janus,
I get bad head colds a lot (since i had my adenoids removed from my head)
the best thing to do that i find is
1: keep very warm! but with plenty of ventalation(windows wide open)
2
rink large ammounts of water
3:eat all the time (have a hot curry when ever possible)
4:plenty of sleep but not a lot of rest as in keep moving, dont just sit around
but DONT!!! do any intense exercise
5:yes lemsips are good
6:alternatavly make the following drink
1 shott of spirit in a cup of hot water
2 2 or more sugars
3 ginger + cinnimon (you can use the powderd from supermarket)
4 squert of lemon juce
drink every 2 hrs
take vitamin c tablets 2000mg a day
don't eat chocolate
when u sleep, try to have your head raised more.
never drink tea or coffee
NEVER go to work (optional)
get some vicks vapour rub or olbas oil
or any other decongestent
get large bowl (that you can fit your head in)
put a some decongestent in bowl
and fill with boiling hot water from kettle
place a towl over your head and over the bowl
takeing DEEP breaths through your nose.
Hope some of these things help you
They work wonders for me
get wellsoon