It looks like you're using an Ad Blocker.
Please white-list or disable AboveTopSecret.com in your ad-blocking tool.
Thank you.
Some features of ATS will be disabled while you continue to use an ad-blocker.
originally posted by: Itisnowagain
a reply to: Caver78
Meditation is what you are. Initially people sit and 'do' meditation but eventually one comes to see that one is never not meditating. Meditation is a tool that can show you what your true nature is.
You are aware.
You are what never comes or goes - always here and now seeing and knowing whatever shows up.
originally posted by: Caver78
There are different types of meditation. Typical types don't always work for everyone, so while taking the time to pull yourself out of the "everyday" and do something for yourself it can be horribly demotivating if you're one of those who sitting still and breathing just doesn't work.
originally posted by: blend57
For myself it is running and being in nature. Which is a form of meditation honestly. I used to meditate in the literal sense, but found that running got me "there" quicker and I stayed in that meditative/focused state longer....as well as enjoyed it more. You soon shut out the world and dive deep into your thoughts...and there is focus and understanding gained by the end of the run.
Another person I know uses video games to do the same thing. It is his form of meditation. He can play the game and concentrate on pressing matters while he does so.
And writing of course helps me dive deep into my own personal thoughts without the distraction of the outside world. I guess everyone has their own way of meditating. You just need to find the right one for you based on your personal hobbies, interests, and life in general.
Thanks,
blend57
originally posted by: blend57
Itisnowagain
Well, if you say so. I'm not really an expert on meditating...I really thought it was different for everyone..different results, different process.
We now incarcerate more than 2.2 million people, with the largest prison population in the world, and the second highest incarceration rate per capita. Our prison populations remain racially skewed. With few exceptions, inmates are required to work if cleared by medical professionals at the prison. Punishments for refusing to do so include solitary confinement, loss of earned good time, and revocation of family visitation. For this forced labor, prisoners earn pennies per hour, if anything at all.