The Shed 13

Morning folks.

Well it is February 11th. And I must confess that I haven't been very active lately.

I went to have my 6 month doctor visit, and I am 10 pounds overweight.

Come April, I have to get ready for the summer. In the summer I work 8 hour days and it is physical.

So I have decided to start a 10 minute cardio exercise routine here at home.

I am weighing in at 142lbs today, and hope that come April I will have lost all 10lbs and have got my energy back too.

If any of you would like to join me, I think it would be fun to workout together.

The exercise video I am posting here, is a cardio workout. It is only 10 minutes a day. And it's not real hard and require's no equipment.

www.youtube.com...

They say a healthly body gives us a healthy mind and a happier life. (Something like that. You guy's know what I mean.) LOL!

I am off to jump into the shower. First day for me was rough. I am really stiff.

Hope everyone is having a good Saturday.

a reply to: ccbears

I Love You too CC!

Hello everyone!

a reply to: crappiekat

thanks i so want to be that again..i loved it when i was 145..now i am way up there..180..i have alot to lose and will do that vid when i first wake up..well after i check my messages..i have to lose this as i am really really not happy at all with my self...i would love to get to 145 and maybe even less 115 as thats what i was when i first meet syx...but i know i cant get that low again..so again thanks for that video..

a reply to: swanne

what one i post a few..

hello every one...i have been running back and forth from this place and facebook..sorry i didnt say hi when i first got here..hope people have a great weekend..i hope to get some more painting done here...but now sure..

a reply to: ccbears

Bon Jovi's my favourite. I think Bon Jovi is a nice mix of rock and country.

I also like Queen. Remember Queen's tune Under Pressure? Davie Bowie sang a few lyrics along with Freddie Mercury. Gosh these guys were real singers, unlike those modern youngsters who can't sing without autotune. Queen's Who Wants to Live Forever is also a favourite of mine, such a masterpiece.

I also listen to Seal, Bruce Springsteen, Larry Gowan, Halls & Oats, Journey (who doesn't like Journey?), Meatloaf, Duran Duran, ooh and A Flock of Seagulls, and U2.

I also listen to a few local classics from Quebec, such as Garou and Daniel Bélanger. Great singers too.

What about you?

a reply to: SyxPak

Yo

a reply to: swanne

Hey! I'm more of a Metal head but do listen to the artists You listed. Except for the Canadian ones. Don't think I've heard of them before? My musical tastes are all over the place...

a reply to: SyxPak

Yeah, metal is cool.

Black Dahlias is a good band. Rhapsody of Fire is pretty neat too, if ever you'd like to hear Christopher Lee sing.

a reply to: swanne

yes bon jovi is good...but i like any thing really..not alot in to hard rock..and words i cant even understand...KISS was the group i liked as a kid and still do but not so much now as peter criss and ace are not playing with them..i love the older KISS music and i have almost all their records but maybe 4 or 5 i dont have...

your list is like mine...but the last ones..Quebec, such as Garou and Daniel Bélanger....

a reply to: swanne

I got this on a bonus CD with the Game Witcher 2. It kind of Shed like, on the heavier Metal side anyway!

a reply to: ccbears

You mean, KISS is still active as a band? I didn't know that.

Ace is a pretty good guitarist. I used to own a guitar just like his!

Black Sabbath is also pretty fun.

I'll try and find you some songs from Belanger and Garou, I just hope my phone doesn't crash on me. They're pretty good, you'll see.

This is one of Garou's classics, Seul:



It's in Quebecois french, but his voice is amazing.

And this is Daniel Bélanger's song Dans un Spoutnik, once again french canadian:



Pretty cool song.

a reply to: SyxPak

Lol! Pretty cool, thanks!

a reply to: swanne

YES THEY ARE STILL GOING...BUT NOT WITH ACE OR PETER..SO NOW I DONT LIKE THEM AS MUCH...AND ALL THE MEAN THINGS PAUL HAS ABOUT ACE AND PETER IN HIS BOOK..YES I SO READ IT..WAS GOING TO KEEP IT..AS IT WAS WHEN WE WAS LIVING UP BY CHICAGO...SO NOW I SO NEED TO GET ALL THEIR BOOKS...

I FOR SOME REASON CANT PUT MUSIC IN HERE..SORRY..

a reply to: ccbears

Yeah, it's a bit complicated. You've got to copy the url of the video, only the part after "v=", and paste the code between two [ yvid ] [ /yvid ] tags (remove the spaces though).

a reply to: crappiekat

Hi Kat! Good luck with the exercises. If My back was in better condition I would do some of those, in the video... I am scheduled for the 5th surgery on My lower back, on the 27th this month. Going to open an area of My spinal fluid canal, remove some bone spurs, and fuse a couple more vertabrae. Hoping all that will alleviate most of My pains. Tired of this all really. Has been consuming Me for over 18 years now.
If I knew I would have lived this long, I would have taken better care of My body. LOL!