The Shed 8

a reply to: nonspecific

Hello Non!

I hope you are well and enjoying your new life : )

I saw your 'thread' about how much fun you're having and good for you!

Your young, handsome and single. Live it up!

Do what feels good to you!

a reply to: Krypto1

Rex is my new Hero too. What a smart dog!

originally posted by: visitedbythem
4-7-8 method for falling asleep works for me most of the time

Dummy here is inquiring what the '4-7-8' method is?

I really need a new method as none of the old one's are working too well.

originally posted by: TNMockingbird

originally posted by: visitedbythem
4-7-8 method for falling asleep works for me most of the time

Dummy here is inquiring what the '4-7-8' method is?

I really need a new method as none of the old one's are working too well.

Whatever are you on about love ???? hahahaah!!!

a reply to: TNMockingbird

count me in hahahahah!!!

a reply to: TNMockingbird

Heres a description from a site. They use it in Yoga
The technique is called 4-7-8 Breathing, and it has four easy steps:
1.Breathe in through your nose for a count of 4.
2.Hold your breath for a count of 7.
3.Release your breath from your mouth with a whooshing sound for a count of 8.
4.Without a break, breathe in again for a count of 4, repeating the entire technique 3-4 times in a row, then resume normal breathing and activity.

If you use a second hand on a watch to count your breaths, the whole exercise will take just 57 seconds! But it doesn’t really matter if each count lasts an actual second; it only matters that you count evenly so the ratio of 4-7-8 is maintained.

You may find yourself feeling mildly light-headed after doing this. That’s actually a sign it is working, and it will quickly pass. Feel free to do this as often as you want, but you may need to get used to it first.

Many people find that this breathing technique immediately ends an anxiety or panic attack.

Why It Works

The 4 7 8 breathing technique works because when you are stressed out, your breathing becomes very shallow. People who experience long-term, chronic stress are often chronically under-breathing and are in a constant state of mild hypoxia, or oxygen deprivation.

This is the truth...and it works..every time

originally posted by: Krypto1

originally posted by: TNMockingbird

originally posted by: visitedbythem
4-7-8 method for falling asleep works for me most of the time

Dummy here is inquiring what the '4-7-8' method is?

I really need a new method as none of the old one's are working too well.

Whatever are you on about love ???? hahahaah!!!

Oh....M....you have really got to start paying better attention!



mwah!

a reply to: visitedbythem

Thank you for the explanation.

I will try it next time (tonight) I can't fall asleep.

I am sure stress is part of the issue and that isn't going away anytime soon so a way to mask it temporarily would be great!

Thanks again!

originally posted by: TNMockingbird

originally posted by: Krypto1

originally posted by: TNMockingbird

originally posted by: visitedbythem
4-7-8 method for falling asleep works for me most of the time

Dummy here is inquiring what the '4-7-8' method is?

I really need a new method as none of the old one's are working too well.

Whatever are you on about love ???? hahahaah!!!

Oh....M....you have really got to start paying better attention!

mwah!

We are both "M" ...and I can prove it darlin'

a reply to: Krypto1

LOL!!!!

No proof needed darlin!

Everyone know Mockingbird starts with 'M'

originally posted by: TNMockingbird
a reply to: Krypto1

LOL!!!!

No proof needed darlin!

Everyone know Mockingbird starts with 'M'

hahahaha!! Try and find one with my "M" ...hahahahah!! you really got me !!

originally posted by: Krypto1

originally posted by: TNMockingbird
a reply to: Krypto1

LOL!!!!

No proof needed darlin!

Everyone know Mockingbird starts with 'M'

hahahaha!! Try and find one with my "M" ...hahahahah!! you really got me !!

Will a little punk do?

originally posted by: TNMockingbird
a reply to: nonspecific

Hello Non!

I hope you are well and enjoying your new life : )

I saw your 'thread' about how much fun you're having and good for you!

Your young, handsome and single. Live it up!

Do what feels good to you!

I always thought I was a guardian angel and I was until you came along

Who whatches over the Angels?

originally posted by: nonspecific

originally posted by: TNMockingbird
a reply to: nonspecific

Hello Non!

I hope you are well and enjoying your new life : )

I saw your 'thread' about how much fun you're having and good for you!

Your young, handsome and single. Live it up!

Do what feels good to you!

I always thought I was a guardian angel and I was until you came along

Who whatches over the Angels?

The wonderful elf, Miss Night Star, of course.

a reply to: TNMockingbird

Maybe...will see

a reply to: visitedbythem
Oh my! That car is a beauty!!!!!
I have a 78 TransAm (it is being painted right now) Dad has a 67 Dart and a 48 Plymouth and mom has a 65 mustang.
Picture of me & Dad with Dart & TransAm

Better pic of 78 TransAm

Mom's 65 Mustang (that is Mom and my aunt hiding behind it)

Dad's 48 Plymouth

a reply to: Martin75

Are you using house paint? That would be awesome!

a reply to: Krypto1
How have you been?

a reply to: nonspecific
Mr. NS! How are you? Are things starting to look up? I hope so!

a reply to: Quantum12
Hey Quant! Did you rest?

a reply to: TNMockingbird
Hey Chirp! How are ya honey?

a reply to: ksiezyc
Ah yes, I was thinking of the Polish match! And I soooo hope the girly thing works out

If I missed anyone I am so sorry. I have been skimming and trying to keep up throughout the day.

a reply to: Autorico
OMG no!!!! But we have one that drives around town that I think they used house paint and leaves to make it look camo....it's horrible!!!!