posted on Apr, 26 2016 @ 09:05 PM
Have you ever heard of astral projection?
you should read about it and try some techniques.
Astral projection is basically self inducing an OBE through meditation. I've had hundreds of OBE's through the practice of astral projection and most
of the time the precursor to them is an electric shock type of feeling accompanied by a loud high pitch electric sound.
I know exactly the pop you are talking about, it happens when, what i think is my consciousness disconnecting from my physical body and entering the
mental plane. It also happens when i re-enter my body like you are talking about.
And as for how this relates to the physical reality.
The physical reality is basically the same thing as the mental/spiritual plane but is much, much denser. It is harder to manipulate physical reality
with your consciousness because our consciousness isn't strong enough to manipulate it until we train it.