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We asked some leaders in the field of age management medicine to list their top vitamins and supplements for use in an age management medicine practice. Derrick M. DeSilva, Jr., M.D. was particularly vehement. "There are really only three to five that I would recommend for all patients."...
Here are those that were listed the most:
Coenzyme Q10
CoQ10 was the only supplement listed by every one of our experts without exception.
Alpha-Lipoic Acid
Named by nearly all respondents, alpha-lipoic acid is another very effective antioxidant.
Probiotics
While this is a rather general heading, probiotics were also listed by nearly all respondents. Dr. DeSilva has stated, "A properly functioning immune system is obviously one of the most important factors to maintaining good health, and if the immune system remains intact, you’re clearly going to age better.
Vitamin D
Also named by nearly everyone (either as vitamin D or D3), this vitamin (actually, group of vitamins) is essential for the normal mineralization of bone, prevention of neurological and muscle spasms and muscle cramps, and important for maintenance of many organ systems. Among other benefits, vitamin D3 has been shown to be an effective treatment for symptoms of fibromyalgia, most recently in a study published January 17th in the journal PAIN. Perhaps most significantly, vitamin D has been cited as helping to reducing cancer risk.
Here are the individual lists:
Derrick M. DeSilva, Jr., M.D.
Everybody should be on 3 to 5; the top 3 everybody should be on:
• Probiotic
• Vitamin D
• Omega-3
Additionally:
• CoQ10
• For a man, some kind of prostate support
• B vitamins are extremely important
• Good liver support is important
Beyond that, it really depends on your age and what medicines you’re on. The problem with a longer list is that people won’t even take 1, let alone 10!
Experts Weigh In on Top Vitamins and Supplements
Wonderful video!! I've been studying and using vitamin C for 2 years. Dr Saul's information conforms 99.99% with the information from other top vitamin C experts. One exception - he said ascorbic acid can be buffered with calcium. Yes, it can, but this is not recommended! Use baking soda 2:1 (which makes sodium ascorbate) or magnesium, if buffering is necessary. (Google Dr Thomas Levy about that.) Nevertheless, Dr Saul is extremely knowledgeable, wise, and a man of integrity!
Dr. Andrew Saul: The MegaVitamin Man
originally posted by: chr0naut
a reply to: goeasy
Haven't seen it yet, but I wonder what #[insert product name here]# they will be selling.
In the real world, vitamins should be coming from our foods. Our entire digestive system is set up for that express purpose of extracting those vitamins and nutrients. Eat natural unprocessed foods and you don't need bottles of expensive chemicals masquerading as 'healthy'.
originally posted by: reldra
originally posted by: chr0naut
a reply to: goeasy
Haven't seen it yet, but I wonder what #[insert product name here]# they will be selling.
In the real world, vitamins should be coming from our foods. Our entire digestive system is set up for that express purpose of extracting those vitamins and nutrients. Eat natural unprocessed foods and you don't need bottles of expensive chemicals masquerading as 'healthy'.
In some cases that is true. In some it is not. I am prescribed 50k units of vitd3 for the next 7 weeks and then it will be
2k units a day. There is not enough in food, most of the year we have little sun here and I have had skin cancer, so I am not supposed to spend much time in the sun.
There are some amino acids the body doesn't produce enough of.
You should not say such a blanket statement. Pregnant mothers certainly need pre-natal vitamens, or are those just bottles of expensive chemicals?
originally posted by: chr0naut
originally posted by: reldra
originally posted by: chr0naut
a reply to: goeasy
Haven't seen it yet, but I wonder what #[insert product name here]# they will be selling.
In the real world, vitamins should be coming from our foods. Our entire digestive system is set up for that express purpose of extracting those vitamins and nutrients. Eat natural unprocessed foods and you don't need bottles of expensive chemicals masquerading as 'healthy'.
In some cases that is true. In some it is not. I am prescribed 50k units of vitd3 for the next 7 weeks and then it will be
2k units a day. There is not enough in food, most of the year we have little sun here and I have had skin cancer, so I am not supposed to spend much time in the sun.
There are some amino acids the body doesn't produce enough of.
You should not say such a blanket statement. Pregnant mothers certainly need pre-natal vitamens, or are those just bottles of expensive chemicals?
While vitamin mega-doses may be efficacious in treating specific conditions, a reasonably healthy person should be able to get well above RDI levels of all vitamins from food. Those intake recommendations are supported by much research and measurements of the effects of the nutrients.
The caveat is that there are some conditions which can make elevated doses of vitamins toxic and there are maximum levels, beyond which, most vitamins become toxic.
Consider your 50,000 IU of D3, in a few months at that level you would begin to experience a build-up of Calcium in your blood causing nausea, vomiting and loss of appetite. Your body would also have issues excreting the build-up and would likely cause increased urination, weakness and potential kidney problems (which would compound the excretion issues, causing a runaway escalation of problems). The standard RDI of D is @ 600 IU for comparison. There is a handy calculator at the Norwegian Institute for Air Research - Calculated Ultraviolet Exposure Levels for a Healthy Vitamin D Status which you could see how long in the sun would be required for you to reach your RDI. I do understand that, with a history of skin cancer, supplementation would be preferable to exposure.
* Disclaimer: The dosage and the period that you have been prescribed at that level seem to be OK (I can't speak to your condition, I'm not a medical doctor and don't know the full details, either. So please take what I say with a grain of salt and defer to the expert opinion over mine).
BTW, I wish for you a rapid and comfortable recovery.
originally posted by: chr0naut
originally posted by: reldra
originally posted by: chr0naut
a reply to: goeasy
Haven't seen it yet, but I wonder what #[insert product name here]# they will be selling.
In the real world, vitamins should be coming from our foods. Our entire digestive system is set up for that express purpose of extracting those vitamins and nutrients. Eat natural unprocessed foods and you don't need bottles of expensive chemicals masquerading as 'healthy'.
In some cases that is true. In some it is not. I am prescribed 50k units of vitd3 for the next 7 weeks and then it will be
2k units a day.
Consider your 50,000 IU of D3, in a few months at that level you would begin to experience a build-up of Calcium in your blood causing nausea, vomiting and loss of appetite. Your body would also have issues excreting the build-up and would likely cause increased urination, weakness and potential kidney problems (which would compound the excretion issues, causing a runaway escalation of problems).
----
Why would a prolonged high dose of Vitamin D3 cause a build up of Calcium?
Most, if not all of the high dose Vitamin D3 dont include calcium.edit on 2-1-2016 by maya27 because: (no reason given)edit on 2-1-2016 by maya27 because: Trying to fix quote in post.
originally posted by: maya27
originally posted by: chr0naut
originally posted by: reldra
originally posted by: chr0naut
a reply to: goeasy
Haven't seen it yet, but I wonder what #[insert product name here]# they will be selling.
In the real world, vitamins should be coming from our foods. Our entire digestive system is set up for that express purpose of extracting those vitamins and nutrients. Eat natural unprocessed foods and you don't need bottles of expensive chemicals masquerading as 'healthy'.
In some cases that is true. In some it is not. I am prescribed 50k units of vitd3 for the next 7 weeks and then it will be
2k units a day.
Consider your 50,000 IU of D3, in a few months at that level you would begin to experience a build-up of Calcium in your blood causing nausea, vomiting and loss of appetite. Your body would also have issues excreting the build-up and would likely cause increased urination, weakness and potential kidney problems (which would compound the excretion issues, causing a runaway escalation of problems).
Why would a prolonged high dose of Vitamin D3 cause a build up of Calcium?
Most, if not all of the high dose Vitamin D3 dont include calcium.