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originally posted by: croatianguy
I notice if I am a bit typsy from drinking and I go to bed, my dreams are just so much more vivid. Does anyone else get this after drinking?
originally posted by: croatianguy
I notice if I am a bit typsy from drinking and I go to bed, my dreams are just so much more vivid. Does anyone else get this after drinking?
originally posted by: croatianguy
I've also heard people on meth or coke have dreams so wild that borders on virtual reality.
originally posted by: EternalSolace
Does melatonin really increase the dream state that much?
originally posted by: croatianguy
I notice if I am a bit typsy from drinking and I go to bed, my dreams are just so much more vivid. Does anyone else get this after drinking?
originally posted by: reldra
originally posted by: JUhrman
Just try taking melatonin before going to bed then, you will see what "more vivid dreams" really means.
20 mg, leads me to the best psychic dreams. 10 mg and I get a good night's sleep.
originally posted by: EternalSolace
a reply to: JUhrman
I just read through some of the information on that linked site. I'm definitely going to give that a try to help induce lucid dreams. However, the stated dosages are all over the place. It's going to take a little bit more reading up on it.
The appropriate dose can vary enormously from person to person. Dr. Pierpaoli, a leading melatonin researcher, has successfully used dosages ranging from 0.1 to 200 mg. That's a 2000-fold difference between the lowest dose and the highest! Several intelligent melatonin users we know started by taking 3 mg at 11 p.m., and then adjusted the dose from there. If they found that they slept well but were drowsy in the morning, they cut the dose in half. If they found the dose had little or no sleep-inducing effect, they increased the dose by 3 mg each night until they got the desired effect. We have received reports from one person who gets good results from less than one milligram, and several from people who use in the vicinity of 20 mg. Most people get good results with doses between 3 and 10 mg.