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Originally posted by BattlePlastic
reply to post by qualm91
I know that some people take benadryl before bed and it helps keep them from dreaming. Just curious, in your dreams, are you the one that is terrifying or is it something else in the dream with you?
Originally posted by MoonSage
I have had disturbing dreams. Some of these that have been shared are really disturbing.
Being an avid dreamer, dream walker, and reader, for many years, I have a hunch that some of these (maybe most) are dreams percieved out of inner anxiety. For what ever reason, your conscious is not letting go to the subconscious. In many situations it is caused by too much caffiene, or unrest in your waking reality.
If you keep a dream journal (very helpful), be sure to note any anxiety you are dealing with during the day, medications, and how much sugar and caffiene that is consumed.
Originally posted by MoonSage
I have had disturbing dreams. Some of these that have been shared are really disturbing.
Being an avid dreamer, dream walker, and reader, for many years, I have a hunch that some of these (maybe most) are dreams percieved out of inner anxiety. For what ever reason, your conscious is not letting go to the subconscious. In many situations it is caused by too much caffiene, or unrest in your waking reality.
If you keep a dream journal (very helpful), be sure to note any anxiety you are dealing with during the day, medications, and how much sugar and caffiene that is consumed.