posted on Jun, 28 2009 @ 04:35 PM
So am I a Dis-Info Agent if I say that I and my family abide by the following instead of using Sunscreen?
1. Avoid direct sunlight at all costs.
2. If contact with direct sunlight cannot be avoided, limit exposure for very short amounts of time (no more than 10-15 minutes).
3. Cover your entire body with clothing, except hands and face, even in filtered sunlight.
4. Always wear sunglasses that shield both UVB and UVA during daylight hours (or after daylight if you want to look kewl).
My family is beyond pale...porcelain white, glow in the dark kind of pale...freckles were even entirely non-existent in our family until the birth of
my daughter (and so was red-hair for that matter). Our blue eyes are super-sensitive to light, but with no fine focus (acuity) we see remarkably well
in low-light (and we all happen to have the same prescription too!). We have been primarily nocturnal and in recent years get jokingly mistaken for
vampires. However, do you know what? No one in my family has ever gotten skin cancer ever...going back as many generations on both sides as there has
been since it's discovery (and considering the average death age on both sides of my family is 93 going back over ten generations on both sides, I
hardly think that it has ever been).
Most Sunscreen do not protect against UVA, this is true, and you don't need Sunscreen to protect yourself from Skin Cancers either. A little bit of
Victorian Sensibility is more than enough to prevent Skin Cancer.
Of course, if you are a Sun Lover and refuse to follow the Victorianesque rules 1-4 listed above, then you have to resort to whatever you can to help
however you can. If you must have direct sunlight for prolonged periods of time, without the protection of clothing, then you have to use SOME FORM of
protection. Heaven knows no protection is far more dangerous than some protection. So, if you rely on Sunscreen, then a little protection is
definitely better than none.
The idea presented by the OP that Sun Lovers don't get enough Vitamin D because of UVB being blocked by Sunscreen is highly questionable. You can get
Vitamin D from filtered (and much safer) sunlight in the same quantities as you would entirely exposed, unprotected to direct sunlight.
The two types of Vitamin D that photochemically produced and are essential to vertebrates and mammals are D2 and D3.
D2 is produced by viosterol when any UV irradiation contact is made with the precursor ergosterol in the skin. D2 is then broken down and turned into
ergocalciferol. Ergosterol is our natural suncreen. It can more efficiently absorb the ultraviolet radiation that can damage DNA, RNA and protein
(although it clearly cannot prevent cancers of the skin).
D3 is much more difficult for the body to manufacture naturally using the photochemical processes. It requires UV light exposure in the very narrow
295-297 nm spectrum to occur. These very precise wavelengths are present in sunlight which occurs daily within the tropics, daily during the spring
and summer seasons in temperate regions, and almost never within the arctic circles. However adequate amounts of vitamin D3 can be made in the skin
after only ten to fifteen minutes of sun exposure at least two times per week to the face, arms, hands, or back without sunscreen. So covering your
body with clothes and getting unfiltered sunlight to the hands and face for limited exposures twice a week for 10 minutes at a time is ample for your
body to produce D3.
Actually, with longer exposure to UVB rays, an equilibrium is achieved in the skin, and D3 simply degrades as fast as it is generated...so prolonged
exposure to sunlight is actually the primary cause of Vitamin D3 deficiency,!
It is believed that Melanin levels in the body can affect how long of exposure is needed in the face and hands before this equilibrium occurs. It is
believed that the lower the Melanin levels, the faster this happens, whereas the higher the Melanin levels, the slower this happens.
The point, however, is that if you see sunlight (direct or not), in just your face and hands for 10 minutes twice a week, then you have more than
sufficient levels of Vitamin D3. Unless you are wearing SPF 2000 Sunblock every hour between dawn and dusk, then sunscreen/sunblock isn't going to
prevent you from getting your dosage of Vitamin D. To say otherwise is Disinfo.
So, your safety and UV irradiation comes down to the following:
No Risk: Be Victorian and live your life like a Vampire away from the sun except as mentioned in Rules 1-4 above.
Moderate Risk: Use moderation in total exposure to direct sunlight, and use some form of Sunscreen to help protect you when you do.
High Risk: Use neither protection nor limit exposure to direct sunlight.
Really, it's simple as that.
[edit on 28-6-2009 by fraterormus]